30 DAY SHRED

[boofle]

Hi can someone explain the 30 day shred never heard of it x

 

[RainbowRose]

hello

I don't have the 30 day shred, but a few on here are using it successfully. It is a dvd workout with the trainer from Biggest Loser USA, forgot her name

It sound quite intense, but people on here do recommend it. I think you can buy it on Amazon.

Good luck.

 

[joyfulspirit]

her names' jillian michaels - here on amazon at £5.99

it's a workout dvd with 3 levels, so you do 10 days of level 1, strenght, cardio and abs, repeated 3 times. then 10 days of level 2, and then 10 days at level 3!
simple as that....apart from i'm only on day 5 and i'm walking like i have intimate knowledge of a cactus!

 

[boofle]

Thanks for letting me know keep up the shred and keep me posted how it going x

 

[Fionat29]

Yes, I've been doing it for 3 whole days now, wow! do you feel it.
The way I look at it, to be sweating and gasping so much, for 30 minutes has got to be worth a few calories, right??

 

[boofle]

Hi yes i hope you are right it sounds great keep going roll on day 30 x