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30 DAY SHRED

Discussion in 'Weight Loss Diaries' started by boofle, 30 May 2011 Social URL.

  1. boofle

    boofle Silver Member

    Posts:
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    Start Weight:
    11st4lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st12.5lb(7.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi can someone explain the 30 day shred never heard of it x
     
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  3. RainbowRose

    RainbowRose Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    hello

    I don't have the 30 day shred, but a few on here are using it successfully. It is a dvd workout with the trainer from Biggest Loser USA, forgot her name :rolleyes:

    It sound quite intense, but people on here do recommend it. I think you can buy it on Amazon.

    Good luck.
     
  4. joyfulspirit

    joyfulspirit Full Member

    Posts:
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    4
    Start Weight:
    15st3lb
    Current Weight:
    14st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st12lb(5.63%)
    Diet:
    slimming world
    her names' jillian michaels - here on amazon at £5.99

    it's a workout dvd with 3 levels, so you do 10 days of level 1, strenght, cardio and abs, repeated 3 times. then 10 days of level 2, and then 10 days at level 3!
    simple as that....apart from i'm only on day 5 and i'm walking like i have intimate knowledge of a cactus! :D
     
  5. boofle

    boofle Silver Member

    Posts:
    1,204
    Likes Received:
    33
    Start Weight:
    11st4lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st12.5lb(7.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thanks for letting me know keep up the shred and keep me posted how it going x
     
  6. Fionat29

    Fionat29 Still trying!

    Posts:
    2,249
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    3
    Start Weight:
    12st6.2lb
    Current Weight:
    12st6.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie counting
    Yes, I've been doing it for 3 whole days now, wow! do you feel it.
    The way I look at it, to be sweating and gasping so much, for 30 minutes has got to be worth a few calories, right??
     
  7. boofle

    boofle Silver Member

    Posts:
    1,204
    Likes Received:
    33
    Start Weight:
    11st4lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st12.5lb(7.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi yes i hope you are right it sounds great keep going roll on day 30 x
     
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