30 day shred!

[evilpenguin]

You can do it Jez, get back on it!

Day 6 for me tomorrow and I'd quite like to do more Zumba tomorrow, but have to fit it in around studying/tidying/taxi services lol will need to get up early to fit everything in! And it's almost 1am so best get off to bed soon...

 

[Katiegibs]

Couldn't fit it in this morning, the snooze button was sooo tempting today, I am going to do it after the school run. Weigh in tonight, I will keep you posted xx.

Well done everyone, keep it up!!

 

[NumNumPigsBum]

can i join please L1 D1 completed this morning!

 

[jentwinkle]

I am joining in too if that's ok? I got the DVD in the summer but got halfway through, went camping for a week and have only done it occasionally since oops!

I am doing the London Moonwalk in May so need to get my general fitness up, along with my training walks (13.5 miles yesterday - ouch!) and Zumba every Wednesday I should be super fit by then in theory!

I'm just about to do L1 D1 with my jelly legs haha!

 

[evilpenguin]

Hey guys good luck with the shred. If you're anything like me you'll be sore tomorrow, but power through the pain and it goes away Day 6 for me today, looking forward to it

 

[debtin]

hey can i join? have the dvd but not did it yet - starting tonight. Is the idea (forgive my ignorance) to do it every day for 30days? if so how long before you move on to next level?

 

[evilpenguin]

hey can i join? have the dvd but not did it yet - starting tonight. Is the idea (forgive my ignorance) to do it every day for 30days? if so how long before you move on to next level?

Hey

You do level 1 every day for 10 days, then move onto level 2 every day for 10 days and finish with level 3 every day for 10 days. I think you can do what you like though - I don't see myself moving onto level 2 after day 10, but will see how it goes.

Good luck x

 

[debtin]

ah ok thanks - i guess the idea is to give your body a different routine every so often - well that is a challenge but i am thinking postively & 20 mins (though know it wont be easy) sounds easier in my head than say 60 mins - good luck

 

[Katiegibs]

Well that's 5.5 lbs off for me this week! Really pleased!

 

[evilpenguin]

Well done katie that's fantastic x

 

[Liverbird52]

Just back from an hour total tone class,we think Jillian is bad come andmeet Sandie!!! Feels like 30 dsy shred done in an hour:-! :-! Don't think I' ll be able to move in the morning!!!!

Sent from my E15i using MiniMins

 

[lollypop1985]

day1 level 1 done
i found it hard but really enjoyed it, just to buy a few things,
sports bra
mat
weights

i am guessing it is 10 days of each level is that correct?

 

[JezVonSavage]

Well done Katie! I lost 5lb

 

[downtownsuzie]

Wow! Excellent losses girls, well done!! x

 

[Liverbird52]

Well that's 5.5 lbs off for me this week! Really pleased!

Well done@-}--

Sent from my E15i using MiniMins

 

[lynica]

day1 level 1 done
i found it hard but really enjoyed it, just to buy a few things,
sports bra
mat
weights

i am guessing it is 10 days of each level is that correct?

Well done and yes 10 days of each level if that's what you want to do that's what I did last time but this time I'm doing each level once a week so just shredding 3 times you'll really love it once you get into it. Enjoy x

 

[lynica]

Day 2 level 2 just getting my lazy bones out of bed !!

 

[downtownsuzie]

My OH is ordering this for me today - I hope to make a start next week!

Do you think an increase in exercise is going to show on the scales? And if so, how long does it typically last?

 

[Liverbird52]

Just back from an hour total tone class,we think Jillian is bad come andmeet Sandie!!! Feels like 30 dsy shred done in an hour:-! :-! Don't think I' ll be able to move in the morning!!!!

Sent from my E15i using MiniMins

I can walk!!!

Sent from my E15i using MiniMins

 

[Katiegibs]

I think that's day 6 done, but I have lost count!