30 day shred

I'm on day 4 level 1 this morning and in really starting to feel it. Those side lunges a d arm raises really are a killer!!
 
malamobile said:
I was determined to do it every day I could could see any change. Even did it upstairs in the bedrooms when we had guests! I will post any changes in measurements on Friday. Good luck everyone starting. My advice is - do what you can
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Wow fantastic! Can't wait to see the results! I am determined to go L2 for 7 days straight! X
 
Sculls said:
Wow fantastic! Can't wait to see the results! I am determined to go L2 for 7 days straight! X
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Disappointment abounds. I have had a cold & did the shred every day through it until yesterday when I had to do a 3 hour round trip for work and it totally laid me out! I was going to try but felt really rough so couldn't sensibly. 2 days to go and a day off grrrrr!! Back to it lady though so tomorrow is my last day and my results from day 15-30 will be here by say lunchtime!!
 
Well after starting off this thread and doing 8 days straight I'm embarrassed to stay I've not do this for bout 3 weeks due to sickness.

Oh well back on sw and the shred form the morning. Wish me luck!

Well done everyone x
 
malamobile said:
Disappointment abounds. I have had a cold & did the shred every day through it until yesterday when I had to do a 3 hour round trip for work and it totally laid me out! I was going to try but felt really rough so couldn't sensibly. 2 days to go and a day off grrrrr!! Back to it lady though so tomorrow is my last day and my results from day 15-30 will be here by say lunchtime!!
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You have done amazing! When do you shred!? I have to do first thing so the motivation struggles a little! X
 
rharbord said:
Well after starting off this thread and doing 8 days straight I'm embarrassed to stay I've not do this for bout 3 weeks due to sickness.

Oh well back on sw and the shred form the morning. Wish me luck!

Well done everyone x
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Good luck ! X
 
rharbord said:
Well after starting off this thread and doing 8 days straight I'm embarrassed to stay I've not do this for bout 3 weeks due to sickness.

Oh well back on sw and the shred form the morning. Wish me luck!

Well done everyone x
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Good luck hope you are feeling better x
 
After shredding every morning for 5 days and still ding my norm gym classes my whole body is aching!
Hope it works and makes the pain worth while! ?
 
What difference have you seen in physique/weight? I struggle to find the motivation to get past level 1 lol!! Need some inspiration.
 
Dianea1 said:
What difference have you seen in physique/weight? I struggle to find the motivation to get past level 1 lol!! Need some inspiration.
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Ok here we go... Bear in mind this is days 15-30 as didn't measure at the start

Weight loss slow veeeeerrrrrrryyyy slow. I wouldn't do this to aid loss. Over the 30 days I lost 5 lbs - so disappointing when I've been 100% following sw.

Measurements:

Upper arms - no change
Waist- bizarrely bigger but have pmt & am now suspicious of my measuring as clothes are saying its smaller.
Hips: -2 inches
Thighs: teeny change like a few fractions of an inch
Calfs: no change
Under bust: -1 inch
Over bust : - 1 inch

So total inch loss in the last 15 days : 4 inches. Really wish I'd measured at the start.

One thing I would say is that I am much fitter. It's made a huge difference. To go to town from work I have to get up quite a steep hill and am not even out of puff now. I wasn't a couch potato but I do feel a lot better - just lack of weight loss is disappointing.
 
debtin said:
Excellent well done.
Does everyone do it every day?
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Yes I do it every morning when I get up and still do my normal gym classes on a night. I'm only on day 5 but an feeling a difference in my sides and muffin tops already!
 
debtin said:
Excellent well done.
Does everyone do it every day?
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I did do it 6/7 last year. This time around I was doing it 3/7 and mixing with running and swimming! I am not aiming to shred daily but doing it in the morning takes a lot if motivation! Will get up now :)
 
Ok here is evidence of the change in my fitness. Just before 30 ds I did Zumba wii every other day. I had to stop between each session on the short workout. Today I did 2 short workouts in a row with no stopping so gone from 20 mins with 3 or so breaks to 40 mins much more energetic with no breaks. That makes up for the slow weight loss for me. Fitness is more vital to me than slimness - which will come anyway as you get more fit. Am really chuffed!!
 
ming2007 said:
If you need motivation Google results of the 30 day shred. The pictures are amazing.
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I have looked at that but think I need to hear from people that have actually done it! Only 4lb from target now so think I'll wait until I hit that and then go back to 30DS to tone up (if that makes sense!!)
 
malamobile said:
Ok here is evidence of the change in my fitness. Just before 30 ds I did Zumba wii every other day. I had to stop between each session on the short workout. Today I did 2 short workouts in a row with no stopping so gone from 20 mins with 3 or so breaks to 40 mins much more energetic with no breaks. That makes up for the slow weight loss for me. Fitness is more vital to me than slimness - which will come anyway as you get more fit. Am really chuffed!!
Click to expand...

That's motivation for me!!
 
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