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30 day shred

Discussion in 'Slimming World Off Topic' started by rharbord, 20 January 2013 Social URL.

  1. rharbord

    rharbord Full Member

    Start Weight:
    11st11lb
    Goal Weight:
    10st10lb
    Thinking of buying this, has anyone got any views? I'm not that active and expect to hurt but how bad and is it worth it ie does it work? I've got 1.5 St to loose
     
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  3. Nettee

    Nettee Silver Member

    Start Weight:
    12st6lb
    Current Weight:
    10st5lb
    Lost(%):
    2st1lb(16.67%)
    Diet:
    Slimming World with no refined fructose
    I did it before Christmas - 5 days a week for 6 weeks. I had been doing some exercise before I started - some weights and some cardio. I found that each level started very hard and got easier as I got to day 5ish. Lots of people say that level 2 is harder than 3 - I think they are similar but starting 3 is hard again as it is different.

    I lost 8lb and 1 inch from my waist. I am still better at press ups than I was before I did it! It made my knee hurt but I couldn't tell you why. level 2 and 3 have lots of time in plank position doing other exercises. I found Jillian motivating but I think some people find her annoying. For a blow by blow account of my experience and to join some others who have just started look under fitness and exercise on the main forum for a thread called - "anyone up for a 30 day shred challenge."

    I really believe that it should not be done daily - if you work a group of muscles you are meant to rest them for 48 hours. But 30 consecutive days has a ring to it for marketing purposes.

    It did hurt but not as badly as I expected and I think it is worth it. Good luck!
     
  4. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    I'm gonna try this - at least that's what I keep telling myself. I have the DVD I'm just scared how much it will hurt.

    Time to bite the bullet and get on with it.
     
  5. rharbord

    rharbord Full Member

    Start Weight:
    11st11lb
    Goal Weight:
    10st10lb
    I've ordered mine last week and am hoping it arrive before Feb starts. just keep thinking it's only for that month. That and diet/detox I hope will work!
     
  6. MyMarathonChallenge

    MyMarathonChallenge Full Member

    Start Weight:
    14st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(3.94%)
    Diet:
    Slimming World - Green Days (Vegetarian)
    I did this about a year ago, can still remember the pain in my calves!
     
  7. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    I have this killer DVD and although its tough and you're in pain if really does work x

    Sent from my iPhone using MiniMins
     
  8. kellmo

    kellmo Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    3st2lb(22.68%)
    Hi, I started it today (after a false start back in August!).... I enjoyed it and it wasn't as bad as I was expecting (I KNOW I say this now!....)
     
  9. Sculls

    Sculls Silver Member

    Start Weight:
    11st6.5lb
    Current Weight:
    10st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(8.1%)
    Diet:
    Slimming World
    I love this DVD! Done it in the summer! Been trying to motivate myself for a while! Done it yesterday and am really struggling to move now! It's well worth it! X
     
  10. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    I really need to start this and stop putting it off!! I know I will like it but its been soooooo long since I last worked out and I have lazyitus!! Argh!!
     
  11. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Here is why I want to do the shred again. Here's my progress when I did it.
    Unfortunately I am bigger than the first pic now lol!!!

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    [​IMG]

    Omg... I so need to dig this DVD back out and do it again xxx
     
  12. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    Wow!!!! You look amazing! What a difference!!!

    Was this over a month period?

    I am sold now I have seen the evidence!!
     
  13. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Yes Hun, although I couldn't d it every single day maybe 5 times a week as I suffer with a bad back.
    i deffo need to do it again abd get in good shape again xxx
     
  14. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    That's amazing.

    I honestly did believe it would work but didn't quite picture it being that much of a difference.

    I wish someone had showed me pictured like this when I first got the DVD (in August lol)
     
  15. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    We could do a challenge starting on 1st feb if you like xxx
     
  16. debtin

    debtin Gold Member

    Diet:
    sw
    wow i cant believe the difference in one month. i love the dvd too and up for the challenge. going to take photos too...well done
     
  17. Berryred

    Berryred Gold Member

    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    I'm in xxx I have been cycling every night(turbo trainer upstairs) but have this DVD and need more of a work out bored of the bike!! But too cold to go out running .
     
  18. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    Ok what's the challenge. Every day? A few times a week??
     
  19. SlimmingKitchen

    SlimmingKitchen Gold Member

    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Ok we will start on 1st Feb and try and do the 30 day shred in 30 days if we can. Sometimes I may have to do it every other day as it can be a bit bad for my back lol.

    Do one of you want to make a thread for it in the SW teams section so we can all post pics and let each other know how we get on. xxxx
     
  20. sparty

    sparty Gold Member

    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    God this is gonna hurt lol!!
     
  21. MyMarathonChallenge

    MyMarathonChallenge Full Member

    Start Weight:
    14st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(3.94%)
    Diet:
    Slimming World - Green Days (Vegetarian)
    Wow, you should promote the DVD, what a result.
     
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