MrsCadbury
Full Member
2 days at level 1 and OMG! Can't get over how worked my muscles feel after only 2 20 minute workouts.
Day 3 tonight after work.
Day 3 tonight after work.
30 Day Shred :)
- Thread starter UniqueBelle84
- Start date
sellierose
Love to cook... and eat!!
First day done, that was intense! Only stopped once for a few seconds.. and to be fair as painful as it is, twenty minutes a day for some of the results people get is well worth it 
up early tomorrow for day 2!
up early tomorrow for day 2!
sellierose
Love to cook... and eat!!
And second day done too... Aching in my arms a fair bit and my thighs too when I started but got through it. I am using baked bean tins as weights though as can't afford real ones haha!
MrsCadbury
Full Member
D3 L1 done last night. I didn't pause at all but had to take a couple of seconds to get my breath a couple of times.
My right knee is sore today :-( will still try to do D4. Might have to modify even more if its bad.
My right knee is sore today :-( will still try to do D4. Might have to modify even more if its bad.
MrsCadbury
Full Member
Had to take a rest day yesterday as my knee was too sore do just did D4 today.
Knee still a bit sore so couldn't do jumping jacks, jump ropes or lunges. Funnily though squats and butt kicks were fine so I did butt kicks for all my cardio. Still worked up quite a sweat.
Knee still a bit sore so couldn't do jumping jacks, jump ropes or lunges. Funnily though squats and butt kicks were fine so I did butt kicks for all my cardio. Still worked up quite a sweat.
Laurenypop
Gold Member
I started this today, but I don't have any weights! Used shoes instead lmao. Anyone recommend a place to buy them from??
MrsCadbury
Full Member
Shoes! Lol. I'm using my hubby's dumbbells with the weights off, so just the bars. They are 1.5kg each. I've seen on a few other threads people got them from B and M. I might take a look to see if they've got 2.5kg and they're not too expensive. Also I think Argos have some for about 6 pound.
MrsCadbury
Full Member
L1 D5 done. Knee still too sore for jumping jacks, jump ropes and lunges. Butt kicks and knee highs for all cardio and squats in place of lunges.
Laurenypop
Gold Member
Oh wow thank you, I'll look on the Argos app now, and perhaps a trip to B&M after work! Really want some, my shoes weren't heavy enough but it got my arms doing the right thing lol
MrsCadbury
Full Member
L1 D6 last night. By D3 I thought I was handling it better but D5 and D6 my face has been just as red as D1! I’m able to get through it without pausing now and can do a few proper push ups but not as full range of movement as Natalie is doing. Hubby thinks I’ve built up a bit of stamina and I’m able to push myself more.
D7 tonight but got work dinner plans. Hopefully I’ve got time to get my shred on before heading out. I’m looking forward to moving on to L2 this weekend.
Think I may need to get some new hand weights. I saw one of the moves where they were in plank position but leaning on the weights. I don’t think I’ll be able to do that with mine.
D7 tonight but got work dinner plans. Hopefully I’ve got time to get my shred on before heading out. I’m looking forward to moving on to L2 this weekend.
Think I may need to get some new hand weights. I saw one of the moves where they were in plank position but leaning on the weights. I don’t think I’ll be able to do that with mine.
MrsCadbury
Full Member
L1 D8 done tonight.
Laurenypop
Gold Member
Done L1 D4 Wednesday night. My ribs are looking particularly sticky-outy today. Oh well, no other result so far, hoping day 15 will be a different story!
I'm also doing it everyday, don't care what I have to reschedule or do to make it happen, I know if I rest every other day ill end up jacking it in! 26 days to go!!
Oh and quad pain is slowly being joined by a bit of upper abdo stiffness. I wonder what day all these aches will calm down! Happily powering through tho!
I'm also doing it everyday, don't care what I have to reschedule or do to make it happen, I know if I rest every other day ill end up jacking it in! 26 days to go!!
Oh and quad pain is slowly being joined by a bit of upper abdo stiffness. I wonder what day all these aches will calm down! Happily powering through tho!
MrsCadbury
Full Member
I'm finding it ok. Enjoying it. Was a bit of a struggle to get motivated last night but like Lauren I'm determined to do it every day.
Up to the in-laws for dinner tonight. Planning on working out when I get home later.
Good to hear you have lost inches doing this in the past. Are you doing both level 1 and 2? Well done!
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Laurenypop
Gold Member
Even when I have to do it 10pm at night when everyone's up in bed, I'm still dragging myself downstairs to do it! I feel so accomplished after...it's worth the 25 minutes! My quadriceps are hurting SO bad! I'm really hoping the pain goes soon :-/ day 5 over with...it feels like the pain won't ever go but it's gotta, right?!!!
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MrsCadbury
Full Member
Even when I have to do it 10pm at night when everyone's up in bed, I'm still dragging myself downstairs to do it! I feel so accomplished after...it's worth the 25 minutes! My quadriceps are hurting SO bad! I'm really hoping the pain goes soon :-/ day 5 over with...it feels like the pain won't ever go but it's gotta, right?!!!
I just did my workout, D9. I think 10pm is the latest I've done it. As soon as you start it's nearly over with. Definitely worth the 25 minutes.
My muscles stopped hurting a few days ago. Can't remember exactly when.
Is that an app you've got that stamps the days as you've completed them?
Laurenypop
Gold Member
Yup, an app called Doodle Buddy, there's probably better ones for iPhone but I had it in my phone so just used one of the stamps! =)
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