30 Day Squat Challenge - who's in?

jayarrr said:
Ok, gonna give this a go. Starting today.
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Brilliant! Loving that there's a whole bunch of us doing this now...how are we all feeling today? :)
 
Not updated on here for a few days because I got to day 5 and went over on my ankle while I was out running so have had to rest it for a few days. It's starting to feel better so I'm going to start up again tomorrow but going back to day 1 and starting all over again lol.
 
Poppybibby said:
Not updated on here for a few days because I got to day 5 and went over on my ankle while I was out running so have had to rest it for a few days. It's starting to feel better so I'm going to start up again tomorrow but going back to day 1 and starting all over again lol.
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Sounds ouchy - hope your ankle is okay? We'll still be here egging you on, don't worry :D
 
The ankle is much better now thanks :) I already have tendonitis in my right foot but then went over on the left one so thought it best to have a bit of a rest lol. Day 1 re-done this morning woop woop :)
 
Day 1 - 50 squats - Done - 13th November
Day 2 - 55 squats - Done - 14th November
Day 3 - 60 squats - Done - 15th November
Day 4 - Rest Day - Done - 16th November
Day 5 - 70 squats - Done - 17th November
Day 6 - 75 squats - Done - 18th November
Day 7 - 80 squats - Done - 19th November
Day 8 - Rest Day - Done - 20th November
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Yay rest day!!!

Dxxx
 
Today's been a lovely rest day. 120 to do tomorrow - will get one done first thing and thr other in the evening. Hope your all doing ok!!! Has anyone noticed a difference? My butt is so big I don't think I will but hopefully this will pay me back when my bum weight finally shifts :)
 
I was meant to do 100 yesterday, then went out to a gig and dances for hours so by the time I got in, doing squats was the last thing on my mind. So I took 2 cheeky rest days and I'll start back today.

I took my before pictures last night (horrible experience) but at least I have them now and I can not worry about ever being this size again! Fingers crossed anyway :D

I feel a bit fitter, just don't know if I can see a difference yet :)
 
I will start this tomorrow, my bum is massive and I hate those mirrors that make it look even bigger than it is. Sorry, wee bit of a rant there.

My plan will be:-

Day 1 - 30 squats
Day 2 - 35 squats
Day 3 - 40 squats
Day 4 - 45 squats
Day 5 - 50 squats
Day 6 - 55 squats
Day 7 - 60 squats

Wish me luck! I know I will need it.
 
Day 1 - 50 squats - Done - 13th November
Day 2 - 55 squats - Done - 14th November
Day 3 - 60 squats - Done - 15th November
Day 4 - Rest Day - Done - 16th November
Day 5 - 70 squats - Done - 17th November
Day 6 - 75 squats - Done - 18th November
Day 7 - 80 squats - Done - 19th November
Day 8 - Rest Day - Done - 20th November
Day 9 - 100 squats - Done - 21st November
Day 10 - 105 squats - Done - 22nd November
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Done 50 today so far, Will fit the other 55 in between now & 5.30.

Dxxx
 
Welcome to the challenge Courtneysmummy :)

Well done Dolly - you're doing great! I took a couple of extra rest days (oops) so back on it with Day 9 tonight! :D
 
im still here, keep forgetting to update, will update when im on computer tonight x
 
Days 1-3 done. Rest day today :) did 90 minutes of aerobics plus the squats yesterday and definitely feel like I need a rest today lol.
 
I'd love to join - I will do them in 2 sections in the day, morning and evening so I can still walk afterwards. :)

I will start tomorrow morning.
 
Day 5 done
 
I've not been very well the last few days so have slacked off. I did notice its 30 days until Xmas though so I'm going to start again tonight now I'm feeling a little better :) that will take me up to the day I fly away on holidays so will hopefully maintain 250 squats a day on hols :)
 
@courneysmum - I found I didn't ache much, am pretty sure I am doing it right have checked against YouTube videos. I think it depends on how much you use those muscles also don't go down further than your knee height as it puts extra strain with no benefits :)

I did notice it in my legs but nothing in my bum. What does everyone else feel from it ??
 
This sounds like a brilliant challenge! I might jump on board! Is there a set number per day? Or do you set your own targets?
 
Mandlegrot said:
@courneysmum - I found I didn't ache much, am pretty sure I am doing it right have checked against YouTube videos. I think it depends on how much you use those muscles also don't go down further than your knee height as it puts extra strain with no benefits :)

I did notice it in my legs but nothing in my bum. What does everyone else feel from it ??
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Great thank you. I will have a look at the videos on YouTube to make sure I'm doing it ok, think I have been. I'm not too sore today but will see after today's lot of squats.

Thanks again!
Amelia x
 
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