charliesworld
Full Member
Apparently it takes 30 days to break a habit and I have 35 days until my annual spa break with my 2 best friends 
I have just come back from holiday where I was completely off plan and so need to get myself back on track. More than that though there are a couple of (well more than a couple but one step at a time!) things I do which sabotage my progress and I want to spend the next 30 days not doing them in the hope I won't fall into their traps so easily in the future.
1) To stop reaching for sugary/fatty foods when I'm hungry - mainly when I get in from work. It means I end up using my syns earlier than planned which means I feel hard done by later on or I just think sod it and overeat.
2) To stop using food as a treat - doesn't matter if it's been a good day or a bad day. And when I do have a treat I want to learn to savour it so that it's not wolfed down in seconds leaving me wanting more.
3) Get back into my exercise routine - in the next 30 days I want to have done 20 gym sessions/classes.
If anyone would like to join me you are more than welcome. Not everyone will have the same issues so maybe we can help each other along. 30 days doesn't seem so long does it?
Here's to day 1/30
I have just come back from holiday where I was completely off plan and so need to get myself back on track. More than that though there are a couple of (well more than a couple but one step at a time!) things I do which sabotage my progress and I want to spend the next 30 days not doing them in the hope I won't fall into their traps so easily in the future.1) To stop reaching for sugary/fatty foods when I'm hungry - mainly when I get in from work. It means I end up using my syns earlier than planned which means I feel hard done by later on or I just think sod it and overeat.
2) To stop using food as a treat - doesn't matter if it's been a good day or a bad day. And when I do have a treat I want to learn to savour it so that it's not wolfed down in seconds leaving me wanting more.
3) Get back into my exercise routine - in the next 30 days I want to have done 20 gym sessions/classes.
If anyone would like to join me you are more than welcome. Not everyone will have the same issues so maybe we can help each other along. 30 days doesn't seem so long does it?
Here's to day 1/30
