35 lbs to lose :)

[35poundstolose]

Starting weight 154lbs Goal weight 119 lbs

Wednesday 18th March - Red day

2 chicken breasts Gravy - 2.5 syns
Carrots
Boiled potatoes

Scrambled egg
Bacon fat removed

Snacks-
Grapes
3 merange nests - 7.5 syns
Squirty low fat cream - 3syns
Digestive biscuit - 2.5 syns
(spread through out day on 3 of them)

Milk for tea/egg HEA

Wasn't great first day but MUCH better eating than Iv been doing for the past year!!!

 

[35poundstolose]

Thursday 19th March - red day

Scrambled egg
Bacon Mushrooms

Chicken
Carrots
Gravy - 2.5 syns
Weetabix - heb
Milk - hea

Snacks
Grapes
Bananna
Pickles

 

[Hubz]

I don't think your suppose to eat carbs on a red day. Sure others know more than me as I do extra easy.

 

[Missyy76]

I don't think your suppose to eat carbs on a red day. Sure others know more than me as I do extra easy.

You can have 2 hex b choices (carbs) on a red day and 2 hex a choices

 

[Hubz]

You can have 2 hex b choices (carbs) on a red day and 2 hex a choices

Ok cool.

 

[35poundstolose]

Thank you, yeah can have potatoes as a heb on a red day x

 

[35poundstolose]

Friday 20th March - red

Bacon
Scrambled eggs
Mushrooms

2 chicken breasts
Maggie so juicy 4 syns
Peppers
Onions

2 weeatix heb
Milk hea

Banana
Grapes

Syns - 4