On plan until I get there!

Kgem

Full Member
Day 138
B- overnight oats (hexb), coffee (1 syn)
L- chili, rice, cheese (hexa)
D- mash (2 syns), sw sausage, cabbage (2 syns)
S- fruit, frankfurter (3.5 syns), 2 baby bel (4 syns), yoghurt
 

Kgem

Full Member
... Day 156
L- spaghetti bolognaise, Parmesan (half hexa)
D- beef, rice, spinach, mushrooms
S- fruit, milk in coffee (half hexa), toast (hexb), butter and honey (7.5 syns), yoghurt, froyo (4 syns)
 

Kgem

Full Member
Day 157
B- overnight oats (hexb)
L- chilli, cheese (hexa)
D- 3 ryvita, Philly, avocado, smoked salmon (13 syns)
S- coffee (2 syns), rice pudding, fruit
 

Kgem

Full Member
Day 158
B- overnight oats (hexb)
L- itsu salad with avocado, prawn, rice, dressing (6 syns)
D- spag Bol, Parmesan (half hexa)
S- rice pudding, yoghurt, fruit, hot choc (2 syns), Alpen bar (3 syns), coffee (half hexa)
 

Kgem

Full Member
Day 159
B- pret protein pot (3 syns)
L- chilli, rice, cheese (hexa)
D- chicken kebab (3 syns), pitta (9 syns), Mayo (2 syns), salad
S- fruit, coffee (2 syns), yoghurt
Total 20 syns... No hexb
 

Kgem

Full Member
Forgot yesterday -2.5 syns of southern comfort. But pret breakfast pot is only 2 syns! So total 23.5 total

Today
B- pret breakfast pot (2 syns)
L- sainsburys my goodness mushroom risotto (3.5 syns probably), cheese (hexa)
D- ryvita (hexb), Philly (4 syns), avocado (5 syns), smoked salmon
S- coffee (2 syns) fruit, yoghurt, rice pud
Total 16.5 syns
 

Kgem

Full Member
Day 161
B- shreddies, milk (hexb, half hexa)
L- egg, bacon, sausage (1.5 syns), tomatoes
D- stir fry, sauce (5 syns)
S- shreddies (5 syns), milk (half hexa), fruit, rice pud, yoghurt, Alpen bar (3 syns), pasta with sauce (5 syns), yoomoo (4 syns)
23.5 syns
 

Kgem

Full Member
Day 162
B- shreddies, milk (hexb, 1/3 hexa)
L- ryvita (4.5 syns), Philly (4 syns), avocado (5 syns), smoked salmon
D- paella (3 syns)
S- rice pudding, fruit, yoghurt, baby bel (2/3 hexa)
 

Kgem

Full Member
Another 10 syns worth of snacks yesterday in the end!
Day 163
B- weetabix, milk (hexb, half hexa)
L- egg, bacon
D- aubergine bake, half chicken Kiev (10 syns)
S- coffee (2 syns), yoghurt, fruit, toast (12 syns)
 

Kgem

Full Member
Loads more syns yesterday with evening snacks...
day 164
B- overnight oats (hexb)
L- soup (5 syns), bread (7 syns)
D- steak, roast veg, aubergine bake, mash (5 syns)
S- babybel (1/3 hexa), ryvita (3 syns), cheese triangles (half hexa), fruit, yoghurt, coffee (2 syns)
 

Kgem

Full Member
Plus weetabix (8? Syns) sigh..
Day 165
B- pret porridge (hexb, 5.5 syns)
L- paella (3 syns)
D- aubergine bake (2 syns)
S- coffee (1 syn), fruit, yoghurt
 

Kgem

Full Member
Day 178
B- overnight oats (hexb), coffee (1 syn)
L- pret salad- quinoa, chicken, egg, spinach, avocado (3 syns)
D- spaghetti, tomato sauce with lots of veg, Parmesan (2/3 hexa), orange juice (4 syns), yoghurt, fruit
 

Kgem

Full Member
Day 178
B- Starbucks Bircher muesli (Hexb, 6 syns)
L- chilli, rice, cheese (5 syns)
D- pasta, tomato/veg sauce, 3x 10%fat meatballs (6 syns), Parmesan (hexa)
S- coffee (1 syn), fruit, yoghurt
 

Kgem

Full Member
Day 179
B- Starbucks Bircher muesli (Hexb, 6 syns)
L- chilli, rice, cheese (5 syns)
D- pasta, tomato/veg sauce, 3x 10%fat meatballs (6 syns), Parmesan (hexa)
S- coffee (1 syn), fruit, yoghurt
 

Kgem

Full Member
Day 180
B- pret porridge (hexb, 5.5 syns)
L- pasta. Tomato/veg sauce, cheese (hexa)
D- half gammon steak, potato wedges (3 syns)
S- coffee (4 syns), fruit, yoghurt
 

Kgem

Full Member
Starting again so Day 1 (starting again was unplanned so this will be crap for a few days)
B- special k (hex b) milk (hexa)
L- avocado 12 syns, ryvita 4.5 syns, Philly lightest
D- cabbage, mash (4 syns), tbc
 

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
Good luck Kgem!
 

Kgem

Full Member
Thanks!
Day 2 (yesterday)
B- overnight oats (hexb)
L- crayfish / rice salad (2 syns)
D- cabbage, frankfurter (5 syns)
S- coffee (hexa), fruit
 




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