On plan until I get there!

Kgem

Full Member
Yep! thanks
Today
B- overnight oats (hexb)
L- baked potato, baked beans, cottage cheese, salad
D- prawn stir fry
S- yoomoo (4.5 syns), latte (hex a), fruit, yoghurt
 

Kgem

Full Member
Day 73
B- overnight oats (hexb), large latte (8.5 syns)
L- pasta with tomato and basil sauce (3 syns), cheese (2/3 hexa), banana, coffee (1 syn)
D- beef, chips (1.5 syns), baked beans
S- babybel (1/3 hexa), yoghurt
 

Kgem

Full Member
Day 74
Oh dear, messed up with breakfast and had a cinnamon swirl (20 syns), coffee (1 syn)
L- baked potato, baked beans, cottage cheese
D- sausages (6 syns), mash (3 syns), veg

Today
Day 75
B- overnight oats (hexb), coffees (hexa)
L- my goodness butternut squash risotto (2.5 syns), total yoghurt with honey (2 syns)
D- prawn dupiaza (7 syns), pilau rice, idli sambar (?5 syns)
 

Kgem

Full Member
Day 76
B- weetabix (hexb), milk (hexa)
L- itsu thing with rice, avocado (3 syns), prawns, dressing (2 syns).
D- sw curry with rice
S- fruit, ham, rice pudding
 

Kgem

Full Member
Day 77
B- poached eggs, toast (half hexb, 4 syns)
L- chilli, rice, cheese (half hexa)
D- stuffed peppers, jacket potato, chilli, cheese (half hexa)
S- rice pudding, banana, coffees (3 syns), muffin (5 syns), 3 ryvita (half hexb, 2 syns) and cheese triangles (4 syns), hot chocolate (3 syns)
 

Kgem

Full Member
Another pound gone!
Day 78
B- eggs, toast (half hexb), Marg (5 syns)
L- baked potato, chilli, cheese (hexa)
D- sw curry, rice. Pastry from kids pie! (5 syns)
S- ryvita (1/4 hexb), cheese triangle (1 syn),
 

Kgem

Full Member
Day 79
B- overnight oats
L- chilli, rice, cheese (hexa)
D- lightly dusted lemon sole (8 syns), chips (2 syns), baked beans, Mayo (3 syns)
S- fruit, coffees and drinking milk (5 syns)
 

Kgem

Full Member
So I've had a week off for various reasons.. Didn't really overeat I don't think but definitely not on plan.
Day 85
L- aubergine and lentil stew, rice, cheese (3/4 hexa)
D- beef bourginon (2 syns)
S- ryvita (half hexb), cheese triangles (1/4 hexa, 1 syn), chicken satay (1 syn), fruit, toast (half hexb, 4 syns)
 

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
Well done on getting to day 85:0clapper:
 

Kgem

Full Member
Thank you! I've been going in fits and starts and now Xmas is coming so...
Day 86
L- eggs and toast (14 syns)
D- beef bourginon (2 syns)
S- fruit, rolo (1 syn), yoghurt
 

Kgem

Full Member
Day 92 more or less back to it today (and rest of the week I hope)
L- eggs, sausages (2 syns), bacon
D- part of a sw Thai green curry with rice
S- 3 babybel (hexa), toast (hexb) with Philly (1.5 syns), freddo (5 syns), milk (7 syns), fruit, yoghurt with honey (1 syn)
 

Kgem

Full Member
Day 93
B- overnight oats (hexb)
L- pret salad with quinoa, egg, chicken, avocado (6 syns)
D- ryvita (3 syns) with Philly (half hexa), smoked salmon
S- coffee (4 syns), fruit, yoghurt, babybel (1/3 hexa), Alpen bar (3 syns)
 

Kgem

Full Member
Day 94
B- 3 weetabix (hexb, 4 syns), milk (hexa)
L- itsu chicken, avocado (6 syns)
D- pork, rice, roast med veg
S- ryvita with Philly (3 syns), smoked salmon, fruit, yoghurt
 

Kgem

Full Member
Day 95 (yesterday)
B- eggs, bacon, sausages (2 syns)
D- beef, rice, roasted med veg, cabbage
S- ryvita (half hexb), cheese (half hexa), kitkat (5 syns), coffee (3 syns)
Much wine (many syns)

Day 96 (so far)
B- banana
L- aubergine bake with creme fraiche (8 syns), cheese (hexa), cabbage
D- paella (2 syns)
S- coffee (4 syns), Alpen bar (half hexb), toast (half hexb), marg (4 syns)
 

Kgem

Full Member
Happy new year!
Day 109 sort of back on the wagon again, or at least recording my failings.
B- overnight oats (hexb)
L- ryvita (4.5 syns), Philly (4,5 syns), avocado (10 syns), smoked salmon
D- chilli with rice, cheese (hexa)
S- coffee (3 syns), fruit, yoghurt
 

Kgem

Full Member
Day 110
B- overnight oats
L- aubergine on toast (about 15 syns)
D- beef, rice, courgette, cheese (half hexa)
S- coffee (half hexa), yoghurt, fruit.
 

Kgem

Full Member
Day 111
L- chilli, rice, cheese (hexa)
D- Indian- prawn balti, poppadums, dips, peshwari naan (25 syns?)
S- ryvita (half hexb), cheese (2.5 syns), Alpen bar (3 syns), coffee (4 syns)
 

Kgem

Full Member
Day 128 (after a long break)
B- overnight oats (hexb), coffee (1 syn)
L- chilli, rice, cheese (hexa)
D- paella (3 syns)
S- fruit, rolo pot (8.5 syns)
 




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