.

[Gilljo30]

Hey lovely! Sounds like you've got heaps of motivation for the gym, which is awesome. I'd maybe say build up gradually and start going every other day? But if you wanted to go, you could do some core work to avoid adding to the achy legs? xxx

Yeah I agree too, you don't want to really hurt yours legs more and it takes ages for them to feel right again? Maybe just arm and floor exercises and do sit ups etc? I need to go to the gym today but I seriously can't be arsed can you send me some of your motivation please? xx

 

[Jenna88]

Yeah I agree too, you don't want to really hurt yours legs more and it takes ages for them to feel right again? Maybe just arm and floor exercises and do sit ups etc? I need to go to the gym today but I seriously can't be arsed can you send me some of your motivation please? xx

Have just done some hula hooping, not quite the same as going to the gym but better than nothing I suppose Going to do some arm kettle bell stuff in a mo!
Get your bum to the gym missus (rich coming from the me today haha)

 

[OpalLilyEats]

I reckon as long as you build in some rest periods, know a real pain from a muscle ache and warm up/cool down/stretch properly, you're alright to keep going - active recovery!!! x

 

[Jenna88]

I reckon as long as you build in some rest periods, know a real pain from a muscle ache and warm up/cool down/stretch properly, you're alright to keep going - active recovery!!! x

Haha it was definitely muscle ache, I'm just not used to the exercise to be honest! Back at the gym tomorrow though I reckon every other day until I get used to it

 

[RiaLou80]

It took me about 2 weeks to get used to the aches and now it strangly feels ok

 

[Jenna88]

It took me about 2 weeks to get used to the aches and now it strangly feels ok

I'm walking like I've just dismounted a horse haha!

 

[Gilljo30]

I'm walking like I've just dismounted a horse haha!

Haha!! What a good look that will be Jenna xx

 

[Jenna88]

Afternoon! Another EE day today. Breakfast 2 x bacon medallions, HExB toast, 1 syn of ketchup. Lunch Carrot sticks, I'm not very hungry. Dinner Baked potato, baked beans, HExA cheese, cauliflower, broccoli and carrots.
5 syns on a breakaway
Went to the gym this morning and sweated my little life away. Did the cross trainer, treadmill (walking though), arm weights and then when I finished I went for a 3km walk along the shore Going on a 'haunted' tour of a jail this evening Hope you all have nice weekend plans, I know Sarah does

 

[Miss_Corset]

Hey lovely one,

Well done on the gym! And a walk on the shore sounds like the perfect post-gym cool down!

I think Lil did a haunted jail visit the other week? I got an email about late nights at the London Dungeon the other day and am tempted to go, but I always get picked on at those sorts of things and end up screaming like a child! #embarrassing

xx

 

[RiaLou80]

Sounds like a good work out Jenna, I'd love to have a walk on the shore but we live in a city

 

[OpalLilyEats]

I did! It was a fright night at the old Crumlin Road gaol in Belfast. They did them last month on Feb 13th and again tonight - is that where you're going Jenna?! x

 

[Jenna88]

I did! It was a fright night at the old Crumlin Road gaol in Belfast. They did them last month on Feb 13th and again tonight - is that where you're going Jenna?! x

Yeh it is haha, hadn't realised you were from over here

 

[Jenna88]

Lunch
Bacon butty, HExB and 1 syn ketchup
Bowl of carrot sticks

Dinner
Tuna pasta bake, 5 syns of Philly, HExA cheese.


Breakaway bar - 5 syns

Scales showed 10st 11 this morning so keeping my fingers crossed

 

[Miss_Corset]

Lunch Bacon butty, HExB and 1 syn ketchup Dinner Tuna pasta bake, 6 syns of Philly, hex a cheese. Scales showed 10st 11 this morning so keeping my fingers crossed

Snap on the scales!xxx

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[Jenna88]

Woop! Go us! Hope you're having a brill day with your Mr Can add a bowl of carrot sticks to my day and 5 syns on a breakaway

 

[Jenna88]

2lbs off this week taking me to 10st 11lbs.

Week 1 (3days) - 4lbs
Week 2 - 1lbs
Week 3 - 2lbs
Week 4 - 1lb
Week 5 - 2lb

 

[Miss_Corset]

Great result honey. Fingers crossed got another fab week xx

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[Gilljo30]

2lbs off this week taking me to 10st 11lbs. Week 1 (3days) - 4lbs Week 2 - 1lbs Week 3 - 2lbs Week 4 - 1lb Week 5 - 2lb

Yay well done chick scales are going down nicely for ya xx

 

[Happy Holidays]

Yay that's brill x

 

[RiaLou80]

Well done honey xx


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