365 days countdown to my target
- Thread starter Ravenous
- Start date
Day 208 - Sunday 11th June 2017
B/L - Apple, nectrine, banana, melon, pear, lots of water, black tea
D - Platter of cottage cheese, ham, sala, baked potato, sauce (2 syns)
S - cherry youghrt, black tea, pkt ASDA squares (6 syns)
Total syns - 8
Exercise - lots of gardening, cutting grass
B/L - Apple, nectrine, banana, melon, pear, lots of water, black tea
D - Platter of cottage cheese, ham, sala, baked potato, sauce (2 syns)
S - cherry youghrt, black tea, pkt ASDA squares (6 syns)
Total syns - 8
Exercise - lots of gardening, cutting grass
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Day 209 - Monday 12th June 2017
B - Banana, black tea
L - Turkey & salad sandwich (2 HexB+6 syns), lots of water
D - Ham salad sandwich(6 syns), apple, nectrine, pkt square (6 syns), fruit youghrt
Total syns - 18
Exercise - lots of gardening & mowing the garden ( 2 miles walk)
B - Banana, black tea
L - Turkey & salad sandwich (2 HexB+6 syns), lots of water
D - Ham salad sandwich(6 syns), apple, nectrine, pkt square (6 syns), fruit youghrt
Total syns - 18
Exercise - lots of gardening & mowing the garden ( 2 miles walk)
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