365 days countdown to my target
- Thread starter Ravenous
- Start date
xEmmax@
Full Member
Just want to say welcome and good luck on your journey. Have you joined a sw group ? Don't forget you can be quite adventurous with meals. Don't be afraid to eat more because on SW filling up on free and speed foods can really help with bigger losses.
I just made this massive bowl of slimming world chips with a lamb leg steak (fat removed of course) and it was totally syn free. I added a tbsp of ketchup for 1 syn. I have a food diary which I've totally neglected this week but you could have a look and see if there are any meals you'd like. I love things like steak, chips, lamb etc.
I just made this massive bowl of slimming world chips with a lamb leg steak (fat removed of course) and it was totally syn free. I added a tbsp of ketchup for 1 syn. I have a food diary which I've totally neglected this week but you could have a look and see if there are any meals you'd like. I love things like steak, chips, lamb etc.
Thanks Emma. Appreciate you dropping by. I will take a look at your diary soon.
Day4-Saturday 19th November 2016
B- WM pitta (HexB), cottage cheese (1/2HexA), 2 tsp marmalade (2syns), black tea
D- Beef stew (onion, beef, potato, broccoli, stock cube(1syn))
S-packet of french fries (4syns), slice WM toast (6syns), 10gr butter (3syns), 1tsp jam (1syn), 2 black tea
Total syns= 17
B- WM pitta (HexB), cottage cheese (1/2HexA), 2 tsp marmalade (2syns), black tea
D- Beef stew (onion, beef, potato, broccoli, stock cube(1syn))
S-packet of french fries (4syns), slice WM toast (6syns), 10gr butter (3syns), 1tsp jam (1syn), 2 black tea
Total syns= 17
Attachments
Day5-Sunday 20th November 2016
Weight 14st 9lbs -Lost 3lbs
B- WM toast (HexB), 10gr butter (3 syns), 1tsp marmalade(1syn), pear, black tea
S-Banana, pear, clementine, muller greek mango (1 syn), black tea
D- Chicken topped with cheese (HexA), tender stem broccoli, fried mushroomd (6 syns for 1tbsp oil), jacket potato
S- Clementines, black tea
Total syns = 11
Weight 14st 9lbs -Lost 3lbs
B- WM toast (HexB), 10gr butter (3 syns), 1tsp marmalade(1syn), pear, black tea
S-Banana, pear, clementine, muller greek mango (1 syn), black tea
D- Chicken topped with cheese (HexA), tender stem broccoli, fried mushroomd (6 syns for 1tbsp oil), jacket potato
S- Clementines, black tea
Total syns = 11
Attachments
Last edited:
Day 19 - Sunday 4th December 2016
B - pastry (? Syns), black coffee
L- chicken & veg stirfry with rice ( garlic, ginger, carrot, asparagus, red pepper), gingerbread tea
S- pear, pomegrante, satsume, black tea
D- chicken curry ( chicken, onion, potato, leek, tomato, carrort, curry powder), WM bread (HexB), ginerbread tea
Total syns =15
B - pastry (? Syns), black coffee
L- chicken & veg stirfry with rice ( garlic, ginger, carrot, asparagus, red pepper), gingerbread tea
S- pear, pomegrante, satsume, black tea
D- chicken curry ( chicken, onion, potato, leek, tomato, carrort, curry powder), WM bread (HexB), ginerbread tea
Total syns =15
Attachments
Day 21-Tuesday 6th December 2016
S - 3 ginger snap (10 syns)
L - peppered beef, banana
S- Banana, satsume, ML coconut & Lime, caramel coffee
D- Chicken curry ( garlic, ginger, tomato, leek, onion, carrot, potato, curry powder), salad ( leaves, tom, cue, pepper, radish, basil)
S- bag of onion rings (3.5 syns)
Total syns = 13.5
S - 3 ginger snap (10 syns)
L - peppered beef, banana
S- Banana, satsume, ML coconut & Lime, caramel coffee
D- Chicken curry ( garlic, ginger, tomato, leek, onion, carrot, potato, curry powder), salad ( leaves, tom, cue, pepper, radish, basil)
S- bag of onion rings (3.5 syns)
Total syns = 13.5
Attachments
Last edited:
Day 22- Wednesday 7th December 2016
B- WM toast (HexB), poached eggs, cottage cheese (HexA), cherry tomatoes, caramel coffee
S- Banana, apple
L- Homemade donner kebab, salad (leaves, pepper, radish, tom, cue, basil, olives (1syn)), WM bread(6 syns), lime pickle (2 syns), black tea
S- Banana, satsume
D- leftover chicken curry & rice
Total syns = 9
B- WM toast (HexB), poached eggs, cottage cheese (HexA), cherry tomatoes, caramel coffee
S- Banana, apple
L- Homemade donner kebab, salad (leaves, pepper, radish, tom, cue, basil, olives (1syn)), WM bread(6 syns), lime pickle (2 syns), black tea
S- Banana, satsume
D- leftover chicken curry & rice
Total syns = 9
Attachments
Last edited:
Day 26-Sunday 11thDecember 2016
Weight 14st 10lbs (gained 1lbs)
B - bowl of frozen fruits, natural youghrt, sprinkle of nuts & seeds (3 syns), caramel coffee
L- mince lamb, potato (2HexB), carrot, salad (rocket, radish, tom, cue, pepper), black coffee
S- orange, caramel coffee
D- steak, orange, caramel coffee
Total syns =15
Weight 14st 10lbs (gained 1lbs)
B - bowl of frozen fruits, natural youghrt, sprinkle of nuts & seeds (3 syns), caramel coffee
L- mince lamb, potato (2HexB), carrot, salad (rocket, radish, tom, cue, pepper), black coffee
S- orange, caramel coffee
D- steak, orange, caramel coffee
Total syns =15
Attachments
Last edited:
