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3lb lost :)

Yay, fab start x
thanks everyone, was hoping for 1 to 2 lb a week so 3lb was a surprise, just put a fitness chart on my fridge hoping to do 30 mins a day at least, activities - swimming, walking dog, wii fit, workout dvds or bike (hopefully getting a trampoline soon heard they are good)


To infinity and beyond!
Well done!
That's a good idea Poppy. I might get a chart as well. I am recording it on nutracheck at the moment but your way is a lot more visible. Will stick it near the fridge!
I do need to remember to drink more water!

I have 3 charts on my fridge door
1. excersise progress chart (days of week, excercise options & mins, then i just fill in mins for each one)
2. food calories for each meal and total (days of week, brekkie, lunch, dinner, snacks & total for day)
3. calories in everyday food list ( found a little booklet in my local news agent)

i find this a big help and incentive, everytime i go to fridge it reminds me and helps me make lower calorie choices as i know i have to write it down on chart..

Will have to add water per day :drool:

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