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3lb lost :)

S: 12st0lb C: 9st11.2lb G: 9st7lb BMI: 24.3 Loss: 2st2.8lb(18.33%)
#5
Yay, fab start x
 

poppyuk

Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
#6
thanks everyone, was hoping for 1 to 2 lb a week so 3lb was a surprise, just put a fitness chart on my fridge hoping to do 30 mins a day at least, activities - swimming, walking dog, wii fit, workout dvds or bike (hopefully getting a trampoline soon heard they are good)
 

hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#8
Well done!
 
S: 12st0lb C: 9st11.2lb G: 9st7lb BMI: 24.3 Loss: 2st2.8lb(18.33%)
#9
That's a good idea Poppy. I might get a chart as well. I am recording it on nutracheck at the moment but your way is a lot more visible. Will stick it near the fridge!
x
 
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#10
Congrats! thats a great start!! Keep up the good work and remember to drink your daily water!
 

poppyuk

Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
#11
I do need to remember to drink more water!

I have 3 charts on my fridge door
1. excersise progress chart (days of week, excercise options & mins, then i just fill in mins for each one)
2. food calories for each meal and total (days of week, brekkie, lunch, dinner, snacks & total for day)
3. calories in everyday food list ( found a little booklet in my local news agent)

i find this a big help and incentive, everytime i go to fridge it reminds me and helps me make lower calorie choices as i know i have to write it down on chart..

Will have to add water per day :drool:
 


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