3lb lost :)

Discussion in 'Calorie Counting' started by poppyuk, 25 January 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

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    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    wow i just weighed myself on the wii and i've lost 3lb already :bliss:
     
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  3. chocolatecat

    chocolatecat One day at a time :)

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    Lost(%):
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    Diet:
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    well done :)
     
  4. hayley morgan

    hayley morgan Full Member

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    wtg, well done.
     
  5. xxtashaxx

    xxtashaxx Losing the mummy fat

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    well done :D
     
  6. jenniferyellowhat

    jenniferyellowhat Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st2.8lb(18.33%)
    Diet:
    Calorie counting/healthy eating and Jillian Michaels' DVDs
    Yay, fab start x
     
  7. poppyuk

    poppyuk Full Member

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    Start Weight:
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    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    thanks everyone, was hoping for 1 to 2 lb a week so 3lb was a surprise, just put a fitness chart on my fridge hoping to do 30 mins a day at least, activities - swimming, walking dog, wii fit, workout dvds or bike (hopefully getting a trampoline soon heard they are good)
     
  8. Jot

    Jot jo'stime

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    calorie counting
    well done poppy :D
     
  9. hollycat

    hollycat To infinity and beyond!

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    Well done!
     
  10. jenniferyellowhat

    jenniferyellowhat Full Member

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    Start Weight:
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    Current Weight:
    9st11.2lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2.8lb(18.33%)
    Diet:
    Calorie counting/healthy eating and Jillian Michaels' DVDs
    That's a good idea Poppy. I might get a chart as well. I am recording it on nutracheck at the moment but your way is a lot more visible. Will stick it near the fridge!
    x
     
  11. Caloriefree

    Caloriefree Full Member

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    Start Weight:
    12st2lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Congrats! thats a great start!! Keep up the good work and remember to drink your daily water!
     
  12. poppyuk

    poppyuk Full Member

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    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    I do need to remember to drink more water!

    I have 3 charts on my fridge door
    1. excersise progress chart (days of week, excercise options & mins, then i just fill in mins for each one)
    2. food calories for each meal and total (days of week, brekkie, lunch, dinner, snacks & total for day)
    3. calories in everyday food list ( found a little booklet in my local news agent)

    i find this a big help and incentive, everytime i go to fridge it reminds me and helps me make lower calorie choices as i know i have to write it down on chart..

    Will have to add water per day :drool:
     
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