Hi, i'm shocked to find that by just having 2 bbqs at the weekend i have put on 3lbs :cry:i'm gutted as I didnt overdo it...ok i had a few pringles and dips etc but surely not enough to warrant 3lbs. I lost 3.5lb at wi last week and was over the moon, now I feel so upset and angry with myself. Hopefully it'll just be fluid retention.