3rd (and hopefully last) diary

[Tig]

I'm back, again. My last effort was over before it started!

Fortunately I haven't gained back tons of weight, 11.11 as of this morning! I have a wedding in 8 weeks, and I'm off to a meeting on Thurs! So here I go again!

Goal - 11st


Plan for tomorrow,
B. Greek yog and banana
L. ? Maybe JP
D. Salmon, broccoli, JP
S. Highlight hot choc, fruit
E. Running and weights

 

[Tig]

My first meeting back tonight! When I did this the first time round I was going to meetings and it worked, the second time I didn't, and wasn't as successful!

So,
B. fruit
L. Pasta n sauce, fruit
D. Salmon and veg
S. options (2syns), fibre plus (hexb), might also have a milky coffee to get my hexa in!

I'm guessing I'll be slightly heavier on the SW scale as I'll be fully clothed! I'll report back with official start weight.

 

[Tig]

Well, I was a bit heavier, 11.13. I blame the clothes....!
So I suppose it is my official day 1 tomorrow Although today has been a very good day!

Tomorrow,
B. Fruit
L. Pasta 'n' sauce, fruit
D. SW quiche packed with veg, homemade chips
S. Fibre plus bar (hexb) & milky coffee (hexa)

No syns as I'm saving for a BBQ on Saturday, I'm a bit worried as I don't want to mess up early on. I'm taking food with me!

 

[Tig]

Today went great got in a little 3 miler as well before my glutes packed up (ouch!).

Tomorrow is the BBQ, so tonight I'm doing chicken in fat free yog and spices, vegi jambalaya and some corn cobs to bring with me! I used 2 syns on a highlights hot choc today, so I have 18 in my syns bank for drinks tomorrow. I'll also do a run and some weights in the gym tomorrow morning.

B. Bacon, scrambled egg, 2xWW bread (hexb), fruit
L.?
D. My BBQ yummies
S. G&T

 

[Tig]

I think I did well at the BBQ I think I used between 25-30syns, so I'm calling it 30. Not much to claw back by Thurs

Today,
B. Beans on toast (no superfree ) (hexb)
L. Vegetable jambalaya (bursting with superfree!)
D. More Jambalaya and cheese (hexa)
S. Highlights hot choc (2 syns)

E. Possibly a run and weights later

Syns for week - 34/70

 

[Tig]

I made the 1/2 syn roulade last night, yum!! I added options so it was infect 2 syn roulade.
My exercise didn't happen, so after 2 weeks off today is my return, I'm waiting for the bus now!

I had a cheeky peek at the scales, looks good

B. bacon, poached egg, hoops, shrooms slice of toast (hexb)
L. -
D. EDIT: Nando's - Butterfly chicken with corn and side salad
S. Milky hot choc (hexa + 2 syns), grapes, Frozen yog (7 syns)

E. running and weights

Syns - 45/70

 

[Tig]

Another good day. 3 days until weigh in!
Planning for tomorrow!

B. Bacon, mushrooms, hoops, egg
L. Fruit n fibre (hexb) and milk (hexa)
D. Lamb, mash, carrots and asparagus
S. 3 syn roulade with loads of raspberries and strawbs, diet coke
E. Running and weights

Syns - 48/70

 

[Tig]

Still going strong! Today was good!
B. egg, bacon and tons
L. JP with beans and cheese (hexa) and carrots
D. Gammon, SW chips and salad
S. fibre + (hexb), apple, quark with options (4 syns) and Strawbs

E. running and weights (squatted 50kg this evening!)

Syns - 54/70 I've reined them in incase I had more Sat night! Plus I'm out for dinner this Saturday night!

Weigh day tomorrow!! Fingers crossed!!

 

[Tig]

Weigh day!! Argh!

B. scrambled egg and mushroom
L. Plaice, carrots, broccoli and corn
D. Courgette fritter burgers (hexa & b) with chips
S. Strawbs, highlights (2syn) and yoghurt

E. run

I don't think it's going to be an outstanding week 1, 3lbs maybe? It seems slower this time

 

[Tig]

Woooop 4lbs gone

Starting a fresh week tomorrow! Hurdle for this week is dinner out Saturday night!
Planning for tomorrow,
B. eggs and tomato
L. JP with cheese (hexa), beans and veg
D. ? Something for 1! Probs meat and salad or something to that affect
S. meeting friends so 2xg&t's (9syns), cereal bar (hexb)
E. none!

Syns - 9/70

 

[Danii]

Woooop 4lbs gone

Starting a fresh week tomorrow! Hurdle for this week is dinner out Saturday night!
Planning for tomorrow,
B. eggs and tomato
L. JP with cheese (hexa), beans and veg
D. ? Something for 1! Probs meat and salad or something to that affect
S. meeting friends so 2xg&t's (9syns), cereal bar (hexb)
E. none!

Syns - 9/70

Hello im new to SW reading diaries... 4 lbs is great are u doing EE days?

 

[Tig]

Hi Danii,

Yes EE. Last time I did SW I started on EE and was going great (3lbs off target), then started meddling in green and red days and it all went pear shaped for me!
Are you going to classes?

 

[Tig]

Well... Ending up have a few drinks, not getti home until late and then getting Chinese... Wooops! Plus I have my meal out tonight, so that's all my syns gone until weigh day on Thurs!

Today
B/L - egg, SW chips and beans
D - dinner out (hexa and b)

Back to being very good tomorrow! The scales were down 2lbs this morn, but doubt that'll last!

 

[Tig]

Last night was soooooooooooo nice!!
I ended up having hake fillet, then shared a cheeseboard with the boyf. It was lovely! Back on it 100% today. Going to try and keep the syns to a minimum too.

Today!
B/L - eggs, sw chips and beans. Fruit.
D - Beef, carrots, asparagus, corn and potatoes (hexb - oil) and gravy (2syns)
S - milky coffee (hexa), mango and yog

E - Climbing, running, gym

Syns - 2

 

[Clouise29]

Are you doing this from home x

 

[Tig]

Are you doing this from home x

No Clouise, I go to class. I like the motivation x

 

[Tig]

Planning for tomorrow! Really hoping for a loss on Thurs! So lots of superfree now.

B. Fruit and mullerlight
L. Ryvitas (hexb) and dairylea (hexa), fruit
D. egg, sw chips and beans
S. more fruit, green tea and water

E. Run and weights

 

[Tig]

Another good day kept to plan!
Hopefully I can do the same tomorrow!

B - Fruit and yog
L - Ryvita (hexb), dairylea (hexa), chicken and fruit
D - Salmon, salad and a few homemade chips
S - Quark and options (3 syns)

E - running

Syns - 3

 

[Tig]

Weigh day tomorrow!
I'm realllllllllllly hoping for 2lb. Despite some over indulgences Fri and Sat evening, I've been good, and done lots of exercise!

Today
B. Spinach and onion omelette
L. Ryvita (hexb), dairylea (hexa), turkey ham, tomatoes. Melon.
D. Salmon, homemade chips and spinach. Followed by quark and melon (3 syn)
S. yoghurt, tangerines

E. Running

This weeks menu has been very repetitive! At least it has kept me on track!

Everything crossed for tomorrow!

 

[Clouise29]

What are the homemade SW chips like?? X