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3rd Day

Jeg57

Full Member
S: 18st0lb C: 17st0lb G: 10st0lb Loss: 1st0lb(5.56%)
#1
Its my 3rd day on xenical and so far so good and no problems. Although I was sticking to my SW diet I have changed to skimmed from semi sk milk and to low fat spread from butter - not keen yet but hopefully it will be worth it!! I weigh in for the week tomorrow morning! Fingers crossed!
 
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ksmiuk

Gold Member
#2
are you doing both red and green days? i was worried a bit about the fat in meat? x
 

alibalibee

Gold Member
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#3
Jeg be aware that low fat spread is still quite high in fat ( I don't know of any that are lower than 5% fat)
xx

ETA...I just checked the nutrition info on Flora Light ( on their website...and not saying that's what you're using, just to show you that low fat isn't always low fat). They state that 2 teaspoons ( 10g) has 3.8g of fat. That is 38g of fat per 100g of Flora Light, so its 38% fat:eek::eek: Not so light :rolleyes:
 

Silence

Bouncing back
#5
You have to be careful with foods that claim to be "light"... they're often "light" because they cannot claim to be "low fat"... for example Flora Light is 38% fat (as Ali pointed out) and "light mayo" is still about 30% fat.
It's better just to read the label.
 

xnatx

Full Member
S: 19st12lb C: 19st0lb Loss: 0st12lb(4.32%)
#6
Hiya good luck with weigh in, i use light or low fat spread on my toast and it doesnt cause me any problems so i am happy to use it i very much doubt i even use a tea spoon i just like enough to soften the toast or wet the bread!!! Everyone is different i guess! x
 


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