3rd shake

Discussion in 'Cambridge Weight Plan' started by loselose, 21 June 2008 Social URL.

  1. loselose

    loselose Full Member

    Posts:
    347
    Likes Received:
    4
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cd
    hi all
    im sorry to bother u all but i just wanted to ask if i should have my last shake later on?

    ive had 2shakes plenty of water and at 5.30 i had lots of chicken (double the amount on ss+)

    what should i do :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. jennikay

    jennikay Gold Member

    Posts:
    2,183
    Likes Received:
    52
    I have my last shake at 9 or 10 o'clock, I don't see a problem with it - it stops me getting late night munchies :p

    Make sure you have it at some point!
     
  4. abz

    abz Gold Member

    Posts:
    13,033
    Likes Received:
    295
    have it. it's full of nutrients. if all you ate is chicken chances are you aren't out of ketosis. just draw a line under the chickenfest and carry on as normal honey :D

    abz xx
     
  5. loselose

    loselose Full Member

    Posts:
    347
    Likes Received:
    4
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cd
    even though ive had lots of chicken. chicken tandoori that is:eek:
     
  6. Fatbird

    Fatbird Full Member

    Posts:
    151
    Likes Received:
    0
    Diet:
    Cambridge
    If you are getting hungry, split your shakes in half, and have them with a shorter gap! I split all mine and add more water, I wouldn't last the huge gap if I had it all in one go!!

    I would have it, or if you aren't overly hungry have half if you are worried about the chicken.
     
  7. Fatbird

    Fatbird Full Member

    Posts:
    151
    Likes Received:
    0
    Diet:
    Cambridge
    Oh don't know about the chicken tandoori!
     
  8. abz

    abz Gold Member

    Posts:
    13,033
    Likes Received:
    295
    regardless of what you have eaten you really should have the shake as whatever you eat usually doesn't compensate for the nutrients which are very important in stopping your body from going into starvation mode, so hold your nose and glug if you have to, hee, but really really you should drink it and forget about the chicken :)

    abz xx
     
  9. loselose

    loselose Full Member

    Posts:
    347
    Likes Received:
    4
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cd
    yeah i might just have half later thanks

    im on ss+ and when it comes to my meal ive been fine but today a just went over board.

    i might try the 4shakes and 200ml skimmed milk as of tommorow
     
  10. Fatbird

    Fatbird Full Member

    Posts:
    151
    Likes Received:
    0
    Diet:
    Cambridge
    Careful with skimmed milk, try the chicken portion. My CDC said the milk can take you out of ketosis. I am on SS but sometimes have a bit of chicken!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...