Attack 3s a charm! Here we go again.

[rachyel85]

Well... Here I am starting attack again!! Totally messed it up the first 2 times as will power got the better of me, here's me thinking I can just watch what I eat and be ok.... Wrong!! Hehe

So having got engaged at christmas with 2 years to go till the wedding and an admission to hospital that resulted in the consultant constantly saying "larger ladies are more prone to this" I am back fully focused and determined.

Previously with my work I struggled with meal choices, actually getting to eat was a issue! So a whole month off work thought this would be the ideal time to start! Ill be well into cruise by the time I go back.

Have spent all last week reading and re reading the book and forum... Did a huge tesco shop yesterday so here we go!!!!

 

[bjay2001]

Hi Rachyel welcome back, third time lucky I hope

 

[rachyel85]

Thanks


So diary day 1

Breakfast-
2 egg omelette
2 rashers turkey bacon

Lunch-
Smoked salmon with pepper and lemon juice
Slice roast beef
Fat free yoghurt

Snack - sea food sticks

Dinner -
Chicken bhuna from recipe section
Shiritaki noodles

Snack later - 2 oatbran muffins

 

[sididd]

welcome back good luck, nothing going to stop you this time .............................xxx

 

[CHRISR]

Hello Rach and welcome to the forum good start just keep eating loads and loads of the right stuff

 

[rachyel85]

Day 2


Breakfast -
3 slices roast beef, fat free yogurt

Lunch -
Tuna steak
Prawns
Oat bran muffins

Snack - sea food sticks

Dinner - chicken with garlic and lemon
Sugar free jelly

 

[sididd]

Menu looking good .....but where's your oatbran ??????

 

[rachyel85]

In my muffins... Am I support to be eating it differently??


Feeling soooooo tired today. Can't be bothered doing anything!!!

Day 3-
Breakfast - yogurt and oatbran muffin

Lunch - salmon with lemon and pepper
3 slices turkey bacon

Snack - sugar free jelly

Dinner - steak and omlette

Snack - oat bran muffin

 

[sididd]

Day 2


Breakfast -
3 slices roast beef, fat free yogurt

Lunch -
Tuna steak
Prawns
Oat bran muffins

Snack - sea food sticks

Dinner - chicken with garlic and lemon
Sugar free jelly

Sorry I never saw your muffins there lol I am blond you know xxx

 

[sididd]

Don't worry your energy levels will increase. Take multi vitamins throughout your Dukan journey the good DR recommends them. Your doing fab xxx