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3st to lose...thinking about SW.. red days

Discussion in 'Slimming World' started by wannadrop3st, 5 September 2011 Social URL.

  1. wannadrop3st

    wannadrop3st Full Member

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    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    low carb / low cal
    Hi guys,
    I need to lose 3stone, and after being on many diets I have only ever lost weight significantly on Cambridge diet, i lost 3 stone on that and over 2 years have put it back on.
    I know i could get the weight off in 3 months of CD, but i just cant face that diet again:wave_cry::jelous:
    So i am looking for something with 'real' food, where i dont have to cook seperate meals to my family....
    I know i have issues with bread/ pasta / potatoes, they make me sluggish and bloated, so i am looking at SW, but can i do the Red days 100% or do i have to add Green days too ??

    Any advise is greatly appreciated,

    Thanks Guys ;)
     
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  3. JackieN

    JackieN One day at a time, one step at a time

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    Start Weight:
    18st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Of course you can do mainly red days :D Thats what I do now. I throw in the odd green and EE day as a treat, or if I fancy ie egg , chips and beans, or chilli with rice :D

    I love red days and even make pretend chips as I call them from bns and celeriac :D if I can do this anyone can :) xxxxx
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Hi! The beauty of SW is that you can do whichever plan you want. You could day red every day if you want - although personally I would find that purgatory as I'm always starving on red plan. But Green and EE are not all about pasta and potatoes - there are loads of other free foods you may find easier.
     
  5. huntsu1

    huntsu1 Full Member

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    Start Weight:
    16st3.5lb
    Current Weight:
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    Goal Weight:
    11st6lb
    Lost(%):
    3st12.5lb(23.96%)
    Diet:
    Slimming World
    Yes you can do 100% Red and if you follow the plan will loose weight at a healthy steady rate.
     
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