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3st to lose...thinking about SW.. red days

S: 15st9lb C: 15st9lb G: 12st10lb Loss: 0st0lb(0%)
Hi guys,
I need to lose 3stone, and after being on many diets I have only ever lost weight significantly on Cambridge diet, i lost 3 stone on that and over 2 years have put it back on.
I know i could get the weight off in 3 months of CD, but i just cant face that diet again:wave_cry::jelous:
So i am looking for something with 'real' food, where i dont have to cook seperate meals to my family....
I know i have issues with bread/ pasta / potatoes, they make me sluggish and bloated, so i am looking at SW, but can i do the Red days 100% or do i have to add Green days too ??

Any advise is greatly appreciated,

Thanks Guys ;)
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One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
Of course you can do mainly red days :D Thats what I do now. I throw in the odd green and EE day as a treat, or if I fancy ie egg , chips and beans, or chilli with rice :D

I love red days and even make pretend chips as I call them from bns and celeriac :D if I can do this anyone can :) xxxxx
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Hi! The beauty of SW is that you can do whichever plan you want. You could day red every day if you want - although personally I would find that purgatory as I'm always starving on red plan. But Green and EE are not all about pasta and potatoes - there are loads of other free foods you may find easier.
S: 16st3.5lb C: 12st5lb G: 11st6lb BMI: 26.3 Loss: 3st12.5lb(23.96%)
Yes you can do 100% Red and if you follow the plan will loose weight at a healthy steady rate.

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