I have been attending class now for 1 week and yesterday was my first WI and I lost 4.5lbs! To be quite honest I don't know how??? I had been pretty good all week and then myself and OH went for a night away (sat night/sun) with his bro's and sis in laws, I planned well and made homemade burgers, pasta salad and some SW potato cake type things (slight disaster but attempt #1) oh and a tatziki made with FF fromage frais..... I drank only diet lemonade and swapped my usual cans of cider for vodka as my alcohol...
All was going fine until we stayed over the following afternoon and my OH's (michelan starred chef) bro cooked a toad in the hole, mashed spuds and mushy peas - well who wouldn't?? :wave_cry: Bye bye rails, we appear to have parted.... :break_diet:
So as a result of this I was extra good for the days leading up to my 1st WI (weds) including near crippling myself with a section of Davina's work out DVD (I used to like her) - I didn't deserve the 4.5lb loss and its for THAT reason that I think maybe keeping a diary/blog might help....
Having said that today is not going too good, have a head cold and nothing is satisfying or tastes of anything except maybe glue lol... so far my day looks like this:
Week2/ Day 1
Breakfast: 2 x Hi-Fi Light bars (hexb)
Snack/lunch: Chilli rice crackers (in the hope of clearing nose lol) 4.5 syns
Mug shot (roast chicken)
1 x Home made scotch egg (OH wanted to prove he could cook, bless him) made with fry-light so poss... 10 syns?
Can of diet coke
Got Morrisons Eat Smart sausages, mash and stack of veg for tea........... are they 0.5syns each?
:sigh: Will I still go to SW heaven?