no pain no gain!
Full Member
CONFUSED..... HOW MUCH DO WE HAVE TO DRINK PER DAY?? IVE BEEN READING POSTS SAYING DIFFERENT AMOUNTS. DONT HAVE MY LT BAG, BUT THOUGHT IT SAID 4 PINTS....WHICH WOULD BE 2 LTRS
I would need one in those 20 mins ...cant go anywhere far away for the minute lol ...i am ruled by my bladder hahahaA fantastic post Julz!
The only trouble I have is that I need a jimmy riddle between every lesson I teach!!! Fortunately I only have a 20 mins journey home from work so if I pee before leaving work I'm normally okay!!!
i used to be a diet coke fiend!!!
xx
I used to only drink diet coke so i'm finding it quite hard to get the water down. i have good and bad days. I should really force myself to drink more...
i have sparkling water if i feel the need for a diet coke.
definitely helped me!!