Well hello again everyone,
I can't believe another week has come around so quickly. I weighed this morning and have lost another 4lb so I am absolutely delighted. That's 19lb so far and even though I don't feel any different, I'm sure my knees will start thanking me soon.
A friend of mine came to see me a few days ago and I haven't seen her for months so it was brilliant to catch up with her. She is a very large lady too and needs to use a stick to walk with. I've told her all about mfp and calorie counting and she sounded very interested. We had a very frank conversation about the difficulties of being a super morbidly obese woman and I was able to give her some advice about some aids to help her with her personal care. I am still waiting to hear from the occ. health lady about some aids for my home. I hopefully will hear from her this week though.
I am suffering quite a bit from heartburn and indigestion and I am pretty sure it is all the bread I've been eating. I really need to cut it out or at least eat a lot less of it but I struggle for lunch time ideas that are as quick and easy as grabbing a sandwich. I love jacket potatoes so I could make a load and keep them in the fridge to use during the week. I guess I just have to get more organised. I'm making a stew next week and the leftovers will keep me in lunches for a couple of days, just have to eat it without the dipping bread though.
Well, I'm freezing my backside off so will love you and leave you for now. Hope you all have a great week, take care xx