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4lb gain but not beating myself up

Jack_D

Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
#1
Got back from WI with a +4lb gain, not going to beat myself up, as this week i have had a nasty chest infection, and doctor gave me steriods and antibiotcis - and the last time i had these i had a big gain....

So i am drawing a line under this week and as from tomorrow will be back on plan 100% - including a extra exercise session....... also following on from fish week - i am thinking about doing a chicken week -will let you know......

Just love this site - no body is judegmental about anybody......Thank you for listening and caring ....

Jack_D
 
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#5
Get well hun,

Its good that your drawing a line under it. You cant help being sick and you need to take whatever you need to get well.
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#6
hope you are well soon.
you are right not to beat yourself up...steroids cause gain so it'll fall off when you stop taking them! just concentrate on getting yourself well x
 


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