• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

4lb gain but not beating myself up


Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
Got back from WI with a +4lb gain, not going to beat myself up, as this week i have had a nasty chest infection, and doctor gave me steriods and antibiotcis - and the last time i had these i had a big gain....

So i am drawing a line under this week and as from tomorrow will be back on plan 100% - including a extra exercise session....... also following on from fish week - i am thinking about doing a chicken week -will let you know......

Just love this site - no body is judegmental about anybody......Thank you for listening and caring ....

Get Rid of this ad and join in on the conversation for free today! Tap here!
Get well hun,

Its good that your drawing a line under it. You cant help being sick and you need to take whatever you need to get well.


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
hope you are well soon.
you are right not to beat yourself up...steroids cause gain so it'll fall off when you stop taking them! just concentrate on getting yourself well x

Similar threads