4lb gain but not beating myself up

Discussion in 'Slimming World' started by Jack_D, 29 July 2010 Social URL.

  1. Jack_D

    Jack_D Full Member

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    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Got back from WI with a +4lb gain, not going to beat myself up, as this week i have had a nasty chest infection, and doctor gave me steriods and antibiotcis - and the last time i had these i had a big gain....

    So i am drawing a line under this week and as from tomorrow will be back on plan 100% - including a extra exercise session....... also following on from fish week - i am thinking about doing a chicken week -will let you know......

    Just love this site - no body is judegmental about anybody......Thank you for listening and caring ....

    Jack_D
     
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  3. Xassy

    Xassy Silver Member

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    Steriods will make you gain weight initially, it's mostly water weight. It's more important for you to focus on getting well.

    Take care. x
     
  4. babybuffy84

    babybuffy84 Gold Member

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    Totally agree hun hope your well on the mend now my consultant always says your health comes before slimming world !!
     
  5. Millie09

    Millie09 Silver Member

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    Get well soon and good luck for next week!
     
  6. patsy101

    patsy101 Full Member

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    Get well hun,

    Its good that your drawing a line under it. You cant help being sick and you need to take whatever you need to get well.
     
  7. lurverick

    lurverick Now to maintain.....

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    Diet:
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    hope you are well soon.
    you are right not to beat yourself up...steroids cause gain so it'll fall off when you stop taking them! just concentrate on getting yourself well x
     
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