4lb gain but not beating myself up

[Jack_D]

Got back from WI with a +4lb gain, not going to beat myself up, as this week i have had a nasty chest infection, and doctor gave me steriods and antibiotcis - and the last time i had these i had a big gain....

So i am drawing a line under this week and as from tomorrow will be back on plan 100% - including a extra exercise session....... also following on from fish week - i am thinking about doing a chicken week -will let you know......

Just love this site - no body is judegmental about anybody......Thank you for listening and caring ....

Jack_D

 

[Xassy]

Steriods will make you gain weight initially, it's mostly water weight. It's more important for you to focus on getting well.

Take care. x

 

[babybuffy84]

Totally agree hun hope your well on the mend now my consultant always says your health comes before slimming world !!

 

[Millie09]

Get well soon and good luck for next week!

 

[patsy101]

Get well hun,

Its good that your drawing a line under it. You cant help being sick and you need to take whatever you need to get well.

 

[lurverick]

hope you are well soon.
you are right not to beat yourself up...steroids cause gain so it'll fall off when you stop taking them! just concentrate on getting yourself well x