1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

4th day would appreciate feedback

Discussion in 'Slimming World - Food Diaries' started by beccaharrison89, 8 July 2014 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

    Diet:
    slimming world
    Poached egg on wholemeal bread (hexb)
    Banana
    Salad with chicken ad light mayo (synned)
    Blueberries
    Grapes
    Peach
    Half grapefruit
    Jacket potato with cheese (hexa) beans
    Wagon wheel (synned)
    Water
    Two cups of tea with milk and sugar synned


    Sent from my iPhone using MiniMins.com
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Elvisfan4life

    Elvisfan4life Silver Member

    Start Weight:
    10st9lb
    Current Weight:
    10st0.2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st8.8lb(5.91%)
    Maybe try adding more superfree veggies to your evening meal? I bulk mine out with onions mushrooms and tomatoes or add bakes beans or mushy peas as super speed to all meat and fish meals...it helps me cut down on the portion of protein so less calories and keeps me full so i snack less...most of your superfree seems to be fruit so maybe just trying adding some more with your meals? Maybe you are with the salads ...i dont do salad so tend to stick to my veggies feels more comforting and less like diet food to me that way!
     

Share This Page