I just spent like 3 minutes composing a reply and lost it... grr! But I just wanted to see how everyone is doing! I am technically a Jan 4th re-starter but had to take a hiatus for an operation. I'm back in the swing of things and lost 3lb last week and am going for 7 more lb before the end of the month (lofty goals you see).
I've been thinking about going on the paleo diet + cottage cheese. Its basically eating what the cave men ate: meat, berries, nuts and vegetables. No processed foods, dairy, breads, salts and flour etc. That and I want to get much more physically active - martial arts or something like that. I think once I get back down to a healthy weight, I'll have so much more energy I'll be able to keep up in those highly active sports.
Have a great day all, and I look forward to hearing how you are on your journey!