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4th Week Weigh In

S: 13st1lb C: 12st7lb G: 9st7lb BMI: 33.1 Loss: 0st8lb(4.37%)
Hi everyone - I lost 3lbs on Wednesday:D, bringing my total loss to 8lbs over 4 weeks. Here's to the next half a stone off - I am now madly increasing my exercise (walking to and from the station, working out at home and swimming) to ensure I do lose 7lbs this month - it's my personal target and doable if I follow the plan and exercise. For month 3 onwards I will be happy with a pound a week. Wishing you all a brilliant week on the plan and a happy weekend!

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S: 13st1lb C: 9st0lb G: 10st0lb BMI: 23.8 Loss: 4st1lb(31.15%)
well done. Thats great! i only lost 4lb, but not much exercise, so starting that this week.:D

Veggie Dieter

Silver Member
S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
Well done to both of you for your weight loss - have a great weekend.