...another 4lb gone So now im 5lb off my 2nd stone and thats my target for next week! I mentioned to the pharmacist that im thinking of doing refeed the last week of October and she`s advised me to get the free samples of maintenance products in advance to i can let her know if i like them or not. She also said that they tend to do refeed for a month there!! I was quite surprised as i thought it would be for a couple of weeks but she said it was 2 weeks with one meal a day and 2 weeks with 2 meals a day..ah well i dont mind as long as its food. Although im now wondering wether ill want to give up the tfr with me still having so much to lose? Ive got a while before i need to make that decision anyway. Good luck to everyone weighing in today. Lou x
Maybe see how you feel about the refeed nearer the time. My plan is to refeed 2 weeks before Christmas, enjoy a sensible Christmas and then either restart Lipotrim or rejoin Slimming World in the New Year. Is there any particular reason why you want to stop end of Oct?
Like Jayne, I was planning to refeed 2 weeks before Xmas too, so i had better have a word with my pharmacist to make sure that is ok.. I intend to come back in the New year to finish off.
Unlike Jayne, i am not planning on having TOO sensible a Christmas!!! lol
I will see my pharmacist tomorrow and see if she says it needs to be a month (i hope not, cos that will really mess my plans up!)