another 6lbs gone this week very happy with this diet so far just hope my loss rate stays in the same sort of range for another 4weeks and be very happy
Well done thats fab, I lost 5 this week so was chuffed , my cdc told me today that men seem to have more of a steady loss than women so I bet you'll do great , good luck xx
That is fantastic... do you manage the diet well? I'm in day 3 now and am so hungry. Last night culminated in an argument because I was so hungry.. several things kept me going though, not least of which are the stories on here.
yes on Soul source MsJMC drunk black coffee before i started so never saw point of SS+
Roara once your into the swing of the diet it gets easier and easier the few week by far is the hardest and its the sticking with it till ketosis kicks in is the really tough part once your in that fat burning zone no hunger loads of energy and generaly feel great so keep going