Hi I will be into my fourth week of WW tomorrow - WI tomorrow! been fairly on track all week so am hoping for a loss of at least 3lbs, hope I won't be disappointed! I have only lost 4.5lbs so far, a bit bummed about that. Good luck with your weight loss crusade!
Ooo! Well done!
I'm on Slimming World and have lost 1 stone 2lbs so far.
This is gonna sound stupid but what IS a silver seven? Sorry, doing this from home and trying to give myself little goals to reach... Need to figure out my 5% & 10% goals etc.
A silver 7 is a shiny 7 shaped sticker which you receive each time you lose 7 lbs
If you post up your start weight and height, I'll look in my book for your 5 and 10 % and your healthy goal ranges (this is where I need your height)
LittleMissThin 17 said:Duh, it's all on your statistics.
Your 5% loss is 9 lbs to take you to 11 st 7 lbs, 161 lbs.
Your 10% loss 17 lbs to take you to 10 st 13 lbs, 153 lbs.
Healthy weight ranges (BMI 20-25) for 5'6" are 8 st 12 lbs (124 lbs) to 11 st 1 lbs (155 lbs)
Hope this is helpful enough for you?