It used to be more but now I find even if I chug 2 litres before bed I only need to wake up and go every 3 or 4 hours.
Its still broken sleep though and on the days I struggle to get the water in, I am rolling my eyes at bedtime going "right no sleep tonight!"
ditto the downstairs bathroom- what a nightmare on this programme:sigh:
My parents' house has a bathroom like that...and interestingly I was a lot lighter living at home..must have been all that running up and down the stairs.I live in a bungalow now and I confess I hate it.I much prefer a house with bedrooms upstairs.my bathroom is on a floor of its own half way between upstairs and downstairs, so no matter where I am I always have to use the stairs to get to the loo