Hi guys, sorry its been such a long time! As you know I do a lot of work with my MMA fighters and other sports athletes, and thats taken up a lot of my time recently, getting guys ready for tournaments and championships etc.
However, Ive also started a new blog to get my pent up thoughts (and frustrations!) out to the world.
Now, to warn you, it is actually a blog for Mixed Martial Arts Strength & Conditioning, although Im sure some members of this forum may still enjoy it and find the info useful.
Anyway, the point is that I wrote a blog on there about Fat Loss, so here's the link to that post if you'd like to read it:
5 Steps to Melt Fat Fast | RealCombatConditioning.com
As I said, bare in mind that SOME of the info is directed at MMA athletes who are often in great shape, so if anything looks a little extreme, thats why!
But still, as I always say, you'll never get dumber by reading a new book (or blog post in this case!)
Hope you all are well and are still making good progress.
As ALWAYS, my PM door is open for tips and advice.
However, Ive also started a new blog to get my pent up thoughts (and frustrations!) out to the world.
Now, to warn you, it is actually a blog for Mixed Martial Arts Strength & Conditioning, although Im sure some members of this forum may still enjoy it and find the info useful.
Anyway, the point is that I wrote a blog on there about Fat Loss, so here's the link to that post if you'd like to read it:
5 Steps to Melt Fat Fast | RealCombatConditioning.com
As I said, bare in mind that SOME of the info is directed at MMA athletes who are often in great shape, so if anything looks a little extreme, thats why!
But still, as I always say, you'll never get dumber by reading a new book (or blog post in this case!)
Hope you all are well and are still making good progress.
As ALWAYS, my PM door is open for tips and advice.
