5 Steps to Melt Fat Fast

Discussion in 'Fitness Health and Exercise' started by Justin, 15 December 2009 Social URL.

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  1. Justin

    Justin Banned

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    Hi guys, sorry its been such a long time! As you know I do a lot of work with my MMA fighters and other sports athletes, and thats taken up a lot of my time recently, getting guys ready for tournaments and championships etc.

    However, Ive also started a new blog to get my pent up thoughts (and frustrations!) out to the world.

    Now, to warn you, it is actually a blog for Mixed Martial Arts Strength & Conditioning, although Im sure some members of this forum may still enjoy it and find the info useful.

    Anyway, the point is that I wrote a blog on there about Fat Loss, so here's the link to that post if you'd like to read it:
    5 Steps to Melt Fat Fast | RealCombatConditioning.com

    As I said, bare in mind that SOME of the info is directed at MMA athletes who are often in great shape, so if anything looks a little extreme, thats why!

    But still, as I always say, you'll never get dumber by reading a new book (or blog post in this case!)

    Hope you all are well and are still making good progress.

    As ALWAYS, my PM door is open for tips and advice.
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