Thanks and yes this is my first time.
I am aiming to lose around 5stone in total, if I could do that in just over four months I will be a happy Girl. Having said that I am away at the end of the month for a few days so know I will have a couple of bad days but plan to get straight back in to it when I get home.
Like you say it dose work so we just have to keep going!
Good luck xxxxxx