Gingerlilytea
Full Member
This is something like my 10th attempt at a food diary but after rejoining group last week I feel so motivated and ready to lose this weight! I am getting married in February 2013 and would love to lose 3 stone for that, overall I'd like to lose 5stone,but will see how I feel once I've gotten into the '9's' I like to do red and green days (have found that extra easy doesn't work for me) and my preferred exercise is walking, zumba and fitness dvds.
I will start with my food diary from Friday as that was my official first day back on track.
Red Day. Friday 13/4/12
Breakfast: x2 slices of ww danish bread (hex b) with fried egg & bacon on top. Grapes & apple. Muller light.
Lunch: Salad made with chicken, ham, boiled eggs, beetroot, lettuce and carrot. Mayo (1 syn)
Dinner: Cottage pie made with extra lean mince, peas, carrots, passata, cherry tomatoes, tinned tomatoes, courgette, garlic, peppers, onions and topped with butternut squash and cheese 30g (hex a)
Snacks: WW yogurt, animal biscuits (5 syns) hot chocolate (2 syns) malted milks (2 syns) x2 hifi bars (hex b) Bacon. Bowl of salad.
First day on a red day and I was super hungry (hence all the snacks)
I will start with my food diary from Friday as that was my official first day back on track.
Red Day. Friday 13/4/12
Breakfast: x2 slices of ww danish bread (hex b) with fried egg & bacon on top. Grapes & apple. Muller light.
Lunch: Salad made with chicken, ham, boiled eggs, beetroot, lettuce and carrot. Mayo (1 syn)
Dinner: Cottage pie made with extra lean mince, peas, carrots, passata, cherry tomatoes, tinned tomatoes, courgette, garlic, peppers, onions and topped with butternut squash and cheese 30g (hex a)
Snacks: WW yogurt, animal biscuits (5 syns) hot chocolate (2 syns) malted milks (2 syns) x2 hifi bars (hex b) Bacon. Bowl of salad.
First day on a red day and I was super hungry (hence all the snacks)