MissMimi
Full Member
So, I am going away in 5 weeks and I have 17lbs to go until I hit my target weight. This means in order to hit target I need to loose 3.4lbs every week.
In order to do this I am going to keep a food diary, on here, and exercise every day.
This starts today!
So far today I have eaten
Weetabix chocolate spoonsize (HEB) for breakfast
Ainsley Harriet Chilli Cous Cous with quorn chicken pieces and some new potatoes roasted with harissa paste with some fat free yogurt mixed with mint sauce on the side. (2 syns in total made up of 1 syn for the couscous - half packet - and 0.5 syns for the harissa and mint sauce each)
Shape Yogurt - Cherry - Free
I plan to have a stir fry tonight made with fresh veg, chilli, ginger, garlic, honey and soy sauce served with noodles (2.5 syns for Tbsp honey)
Tonight I will be going for an 80 minute power walk as I can not use the gym until next week
I have started this thread not only to make sure I am keeping an active look at what I am eating but also so that anyone reading might be able to look at what I am eating/doing for exercising and pick out anything that might be stopping me hitting my goal or getting in my way.
Any help will be much appreciated - here I go!!!
In order to do this I am going to keep a food diary, on here, and exercise every day.
This starts today!
So far today I have eaten
Weetabix chocolate spoonsize (HEB) for breakfast
Ainsley Harriet Chilli Cous Cous with quorn chicken pieces and some new potatoes roasted with harissa paste with some fat free yogurt mixed with mint sauce on the side. (2 syns in total made up of 1 syn for the couscous - half packet - and 0.5 syns for the harissa and mint sauce each)
Shape Yogurt - Cherry - Free
I plan to have a stir fry tonight made with fresh veg, chilli, ginger, garlic, honey and soy sauce served with noodles (2.5 syns for Tbsp honey)
Tonight I will be going for an 80 minute power walk as I can not use the gym until next week
I have started this thread not only to make sure I am keeping an active look at what I am eating but also so that anyone reading might be able to look at what I am eating/doing for exercising and pick out anything that might be stopping me hitting my goal or getting in my way.
Any help will be much appreciated - here I go!!!