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50/50 Best of Both

Discussion in 'Syn Values' started by Walter Bishop, 11 August 2011 Social URL.

  1. Walter Bishop

    Walter Bishop Full Member

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    Slimming World
    Hi guys

    Forgive me if this has been asked before, but the search function doesnt seem to be working.

    How many syns are in Kingsmill (or other brands) 50/50 or best of both bread? It is medium sliced that I buy. I know I should get wholemeal so I can count it as a HE but me and OH really prefer the taste of the best of both :ashamed0005:

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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    Will always be 1 syn for every 20 calories as bread has no free food allowance
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