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50/50 Best of Both

S: 11st8lb C: 10st12.5lb G: 8st10lb BMI: 27 Loss: 0st9.5lb(5.86%)
Hi guys

Forgive me if this has been asked before, but the search function doesnt seem to be working.

How many syns are in Kingsmill (or other brands) 50/50 or best of both bread? It is medium sliced that I buy. I know I should get wholemeal so I can count it as a HE but me and OH really prefer the taste of the best of both :ashamed0005:

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