50/50 Best of Both

Discussion in 'Syn Values' started by Walter Bishop, 11 August 2011 Social URL.

  1. Walter Bishop

    Walter Bishop Full Member

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    Hi guys

    Forgive me if this has been asked before, but the search function doesnt seem to be working.

    How many syns are in Kingsmill (or other brands) 50/50 or best of both bread? It is medium sliced that I buy. I know I should get wholemeal so I can count it as a HE but me and OH really prefer the taste of the best of both :ashamed0005:

    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Will always be 1 syn for every 20 calories as bread has no free food allowance
     
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