50 Weigh Loss Tips!

[chocolatecat]

I thought I'd post an article I found last year when googling "weight loss tips".
I don't know if any of you have read these but I have found myself coming back and re-reading this list time and time again if for nothing else than just to remind me.
They're really helpful and I hope they can help you guys too!

50 Weight Loss Tips ~ Chris Pirillo

 

[DecemberBride2008]

Thanks for posting this, I've printed it off for some bed time reading lol x

 

[Paradiselola]

Thanks for posting. I found some of those tips really helpful!

 

[landie_sparkly]

Thanks for the list! I'm printing it off too and will turn to it whenever a slice of cake beckons!

 

[gonnagetslim]

thanks thats great x

 

[vodevil]

very intresting will keep this in mind to help me along the way