1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

500 calories 2 days a week, eat what you like the rest?

Discussion in 'All Other Diets' started by CrazyDaizy, 15 March 2013 Social URL.

  1. CrazyDaizy

    CrazyDaizy Member

    No doubt this has already got it's own thread(s) so please let me know where they are:D

    A work colleague has been doing this diet for about 3-4 weeks now and has lost 1/2 a stone which she was struggling to lose before. Both of us have been with Slimming World for quite some time, and what weight we lost, soon went back on again as we got bored of the SW way of eating.

    I would like to try this 500 calories over 2 days thing, and I've drawn up a list of what I can eat. I need it so I am munching on something pretty much every hour or so during the day. If I get hungry I can sometimes go light headed, irritable and shaky.

    Interested in your views on this way of eating.
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Baileygirl

    Baileygirl Well-Known Member

  4. WillowFae

    WillowFae Well-Known Member

    If you are planning on eating every hour or so then you won't get the health benefits from the diet. Ideally you should either have one or two small meals and no snacking. Yesterday I had breakfast at 8.30am and then nothing till dinner at 8pm
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.