5lbs in 2 weeks - can it be done?

heather-bell

pigpower
S: 15st12lb C: 14st11lb G: 9st10lb BMI: 37.9 Loss: 1st1lb(6.76%)

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
If you follow 100% I believe that it can be done.
 

lucky89

Member
S: 16st8lb C: 15st9lb G: 11st6lb BMI: 34.3 Loss: 0st13lb(5.6%)
i lost 5 in first week, but that is first week and weight loss usually more then! but yea i think if 100% stick to it and exercise too then you will do, think positive and it may happen :)
 

Pye266

Member
S: 17st2lb C: 16st4lb G: 13st0lb BMI: 36.8 Loss: 0st12lb(5%)
Belive, you can do it, lots of exercise, and less red days.....;)
 

minn_82

Full Member
S: 14st7lb G: 11st0lb
I have done it several times so it is possible, but I would say that it does depend on how much youve got to lose still. Someone close to target may struggle with such a goal. Stick 100% though and you shouldnt be far off that if not the whole 5lbs :)
 

louisehj

Full Member
S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
I've lost 5lb in the last 2 weeks and its weeks 4 & 5 for me. Last week I lost 4lb and this week 1lb. What I would say is try to eat a variety of speed and superspeed foods to try and get the weight shifted. (thats what I did).
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
If you up your superspeed foods intake, there shouldnt be a real reason why you couldnt do it. However, I would personally expect a 4lb loss.
Good luck!

x
 

Littleali21

Full Member
I lost 5lb in week 2!!
So it can be done...chin up and give it a whirl, you wont know until you try :)

Good Luck!!! x
 

heather-bell

pigpower
S: 15st12lb C: 14st11lb G: 9st10lb BMI: 37.9 Loss: 1st1lb(6.76%)
thanks guys! I've started how I mean to go on - activia yogurt and fruit for breakfast, tuna salad for lunch and SW recipe carbonara (which is lovely) for dinner :angeldevil:
 




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