well lost another 2 lbs this week so thats great. my target was to lose another 7lbs but my face is starting to fall in a bit so I have decided to refeed this week and see how it goes. maybe I can fill out a bit again and not look so gaunt. I am still well inside my BMI limits so perhaps my expectations were a bit unrealistic. thanks to all you troups who offered encouragement and advice. It was all needed and greatly appreciated. Big sis lost another 2lbs as well