6lb loss after Phase 1

Discussion in 'Harcombe Diet' started by Suedefan, 19 April 2014 Social URL.

  1. Suedefan

    Suedefan Full Member

    Start Weight:
    13st12lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st3lb(8.76%)
    Diet:
    Harcombe
    So happy, this is the first diet I have managed to stick to for more than 2 days in years. Ok, so my head has been all over in the last 5 years due to a few things, but it looks like I'm ready to move on. I am so pleased with the results and have thoroughly enjoyed the food. Such an easy diet for anyone with a family. I made burgers for us all with loads of veg added. I just didn't have the bread or ketchup with mine.

    Here's more weight loss :)
     
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  3. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    Well done!

    Sent from my GT-I9195 using MiniMins.com mobile app
     
  4. Pickled Tink

    Pickled Tink Full Member

    Start Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Very well done Annie, hope you keep it up in phase 2 xx
     
  5. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Well done:happy096:
     
  6. Suedefan

    Suedefan Full Member

    Start Weight:
    13st12lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st3lb(8.76%)
    Diet:
    Harcombe
    Thank you all so much. I have managed to say no to the children's chocolate all weekend :)
     
  7. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    You did better than me!:17729:
     
  8. Suedefan

    Suedefan Full Member

    Start Weight:
    13st12lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st3lb(8.76%)
    Diet:
    Harcombe
    Not a great day yesterday, decided my body needed carbs. I had porridge, pre-diet I made it with water, salt and sugar. I had it with salt and cinnamon again, but couldn't face it and sprinkled a touch of sugar on the last bit. I also made cappuccino yesterday - I NEVER have milk in my coffee or tea, but it was lovely and stopped me joining the kids for mint choc ice-cream.

    This morning, I almost decided to become vegan, as the thought of meat, fish or eggs turned my stomach. I had porridge again, but made it with water and a little milk. I really enjoyed it :). When the summer months come, I can enjoy red currants, wild strawberries and raspberries from the garden and forest. I can't buy them locally right now, can not even get the live yoghurt without a 30 minute drive. I will persevere as I have noticed a big change in my body shape and that makes me feel good.

    Stay strong and have a good day. xx
     
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