TracyJ
Gold Member
Hi guys, firstly i'm over the moon!!!!
Had my 6th WI this afternoon and i have lost 6lb this week!!! I nearly fell off the scales in shock.The last 2 weeks i have lost 2lb and 3lb so i was amazed at 6!! WOOOHOOOOO. I have made a deliberate attempt at increasing my water intake this week, it obviously paid off!
1 thing though...to increase my water intake i make my shakes with 20oz of water instead of 8(you might think this is weird). Anyway my pharmacist told me i shouldn't do this! Despite the packet saying you should use at least 8oz. She seemed to think this meant no more than 8oz!!! Well to be honest i seem to be doing ok on it!!
Cheers for the constant support guys xxxxx
Had my 6th WI this afternoon and i have lost 6lb this week!!! I nearly fell off the scales in shock.The last 2 weeks i have lost 2lb and 3lb so i was amazed at 6!! WOOOHOOOOO. I have made a deliberate attempt at increasing my water intake this week, it obviously paid off!
1 thing though...to increase my water intake i make my shakes with 20oz of water instead of 8(you might think this is weird). Anyway my pharmacist told me i shouldn't do this! Despite the packet saying you should use at least 8oz. She seemed to think this meant no more than 8oz!!! Well to be honest i seem to be doing ok on it!!
Cheers for the constant support guys xxxxx