790 plan recepie ideas


Full Member
I have decided as from November I am changing from SS'ing to the 790 plan, but as I only like chicken and turkey can anyone offer me any ideas to vary the meals. I like green veg, green salad and mushrooms if that helps. Any ideeas you have would be fab. Many thanks:)
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Regular Member
S: 16st5lb C: 15st6lb G: 11st0lb BMI: 33.8 Loss: 0st13lb(5.68%)
I have used one of the CD soups as a base for a sauce and then cooked my veg and chicken in it, sometimes throw some curry powder in for a bit of variety. I like hot food especially when its cold and wintery outside.


Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)

I have a variety of spices in my cupboard and I tend to whack some on my chicken/turkey and grill it no oil in a good griddle pan.
Then have it with mixed salad and a dash of vinegar.
Also you could try getting a small chicken breast cutting it in half down the middle slice some mushrooms wrap in tin foil bung in oven for 30 minutes and serve with brocoli or similar

Obviously you need to make allowances for the weights but thats all really.
I am having cajun tuna and spinach tonight
One of my favourites is to cut up chicken fillet,mushrooms and courgette put in a non stick frying pan with a couple of glugs of balsamic vinegar keep turning until cooked , DELICIOUS!! Usually the best ones are the ones you just throw together any ingredients you can use (balsamic vinegar is a great aid to flavouring food on this plan!)
Hope this helps Love Sarah xx