Hi all
Been reading about the 790 plan and peeps seem to lose as much on this as u do on ss i have four shakes a day as im 5ft 9in would i still have four a day plus meal or would i have 3 a day cos if i kept to four surley that would take me over 790kcals ??
Just an option im thinking off jst in case )
Been reading about the 790 plan and peeps seem to lose as much on this as u do on ss i have four shakes a day as im 5ft 9in would i still have four a day plus meal or would i have 3 a day cos if i kept to four surley that would take me over 790kcals ??
Just an option im thinking off jst in case )