790 plan ?

[owens3116]

Hi all

Been reading about the 790 plan and peeps seem to lose as much on this as u do on ss i have four shakes a day as im 5ft 9in would i still have four a day plus meal or would i have 3 a day cos if i kept to four surley that would take me over 790kcals ??

Just an option im thinking off jst in case )

 

[owens3116]

bump )

 

[Time4ME]

Hopefully a very knowledgeable CDC'll be along soon Lisa - I havent got a clue but bumping you too x

 

[SharonJayne1970]

I don't know either but I am sure someone will be along that does shortly

 

[owens3116]

help please xxxxxxxxxxxxx

 

[lu-c]

3 Shakes and a meal! look here cambridge six steps to losing weight

 

[Ti@ra-M@ker]

Definitely 3 packs plus a meal. Thats what my hubby has...Same as me.

 

[owens3116]

thanks hun at least i know if im finding this hard i dont have to give up and can move onto that x

 

[SoonToBeGorgeous]

I did 2 months of SSing then have done 4 months of 790.

Have lost more consistently on 790 than I did on SS.

Yes it is 3 shakes per day plus a meal plus skimmed mild or fat-free yoghurt

It is easier to socialise on 790 - I am away all next week and it means I can have a meal with my boyfriend when we go out

Give it a try!

 

[julesrush]

4 shakes are roughly 560 calories, if you 790 you would have 3 shakes and meal and be on 790 calories.

hth

julesrush
cdc norwich