8 Hour Diet

Discussion in 'JUDDD / Intermittent Fasting' started by kelseyursula, 9 February 2014 Social URL.

  1. kelseyursula

    kelseyursula New Member

    Hi there!

    Just wondering if anyone is on the 8 hour diet, and if so, does anyone know if you can drink diet sodas during the fasting period? Certain brands of cola have 1 calorie per 250ml and although I'm pretty sure this wouldn't impact on the diet as the value is negligible, I just wanted to check to be absolutely sure!

    Thank you :)
    Last edited: 9 February 2014
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  3. fattifi

    fattifi Full Member

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    I read the book and tried it for a few weeks. They advice against drinking diet drinks at any point but you can during your fast period if you wanted to. Personally it didn't work for me, but I'm glad I tried it. Good luck.
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