810 advice

Discussion in 'Cambridge Weight Plan' started by fatblokeonabike, 9 October 2008 Social URL.

Post New ThreadFind New
  1. fatblokeonabike

    fatblokeonabike Full Member

    Likes Received:
    slim fast.
    I am around a stone from my target and my cdc says it will be 810 time in the next week or so.Havent got the 810 info so was just wondering what it involved.
  2. Avatar

    MiniMins.com Matched Content

  3. julesrush

    julesrush Norwich CDC

    Likes Received:
    Step 2 (810 kcal per day)
    • Three Cambridge meals
    Choice one from the protein list:
    • 260g canned tuna (in springwater)drained
    • 175g portion of poultry meat (without skin or fat)
    • 275g portion of white fish
    • 275g quorn or tofu
    • 325g reduced fat cottage cheese
    • 250g plain cottage cheese
    • 190g fresh tuna steak
    Plus :
    • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
    • 340ml skimmed milk
    Continue to drink at least 2.25l (4 pts) of water per day.

    cdc norwich​
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.