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810 advice

Step 2 (810 kcal per day)
  • Three Cambridge meals
Choice one from the protein list:
  • 260g canned tuna (in springwater)drained
  • 175g portion of poultry meat (without skin or fat)
  • 275g portion of white fish
  • 275g quorn or tofu
  • 325g reduced fat cottage cheese
  • 250g plain cottage cheese
  • 190g fresh tuna steak
Plus :
  • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
  • 340ml skimmed milk
Continue to drink at least 2.25l (4 pts) of water per day.

cdc norwich​

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