810 advice

Discussion in 'Cambridge Weight Plan' started by fatblokeonabike, 9 October 2008 Social URL.

  1. fatblokeonabike

    fatblokeonabike Full Member

    slim fast.
    I am around a stone from my target and my cdc says it will be 810 time in the next week or so.Havent got the 810 info so was just wondering what it involved.
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  3. julesrush

    julesrush Norwich CDC

    Step 2 (810 kcal per day)
    • Three Cambridge meals
    Choice one from the protein list:
    • 260g canned tuna (in springwater)drained
    • 175g portion of poultry meat (without skin or fat)
    • 275g portion of white fish
    • 275g quorn or tofu
    • 325g reduced fat cottage cheese
    • 250g plain cottage cheese
    • 190g fresh tuna steak
    Plus :
    • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
    • 340ml skimmed milk
    Continue to drink at least 2.25l (4 pts) of water per day.

    cdc norwich​
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