fatblokeonabike
Full Member
My CDC has told me to go up to 810 from ss+(which for men was 4xcd+portion fish/meat and some veg).
I know I have to drop down to 3 CD products and that the portion sizes of the fish/chicken go up but what else is involved? Is the milk instead of the meat or aswell as?I read on here that some people use mushrooms but they arnt listed on CD site?
CDC has gone on hols for 3 weeks and not left me any info....
I know I have to drop down to 3 CD products and that the portion sizes of the fish/chicken go up but what else is involved? Is the milk instead of the meat or aswell as?I read on here that some people use mushrooms but they arnt listed on CD site?
CDC has gone on hols for 3 weeks and not left me any info....